Blueberry Maple Protein Shake

Name: Blueberry Maple Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 1/2 cup cottage cheese or low-fat yogurt ((I use a mix of the two)*); 3 Tbsp vanilla protein powder; 1/2 cup frozen blueberries; 1/4 - 1/2 tsp maple extract; 1/4 tsp vanilla extract; 2 tsp flaxseed meal; Sweetener of choice ((to taste)); 10 -15 ice cubes; 1/4 cup water

This simple recipe requires fewer than 10 ingredients and comes together in about 5 minutes. It's the perfect portable breakfast that provides a full serving of fruit and plenty of protein.

⏱ 5 menit 🔨 Persiapan 5mnt 📊 Mudah 🍽 1 porsi 👁 34

Bahan-bahan

1 porsi

1/2 cup cottage cheese or low-fat yogurt ((I use a mix of the two)*)
3 Tbsp vanilla protein powder
1/2 cup frozen blueberries
1/4 - 1/2 tsp maple extract
1/4 tsp vanilla extract
2 tsp flaxseed meal
Sweetener of choice ((to taste))
10 -15 ice cubes
1/4 cup water

Langkah-langkah

Place all of your ingredients in a blender and mix until well combined. If it appears too runny, add more ice. If it's too thick, add more water. Add more sweetener or extract at the end if the flavor isn't strong enough for your taste.

Nutrisi per porsi

230kcal

💰 Estimasi Harga

Total Bahan
Rp 12.488

Per Porsi
Rp 12.488/porsi

🏠 Lebih Hemat
~Rp 24.976 dari beli jadi!

📋 Rincian Harga Bahan (22% bahan terdeteksi)

Bahan	Jumlah	Subtotal
cottage cheese or low-fat yogurt	0.5 cup	Rp 8.888
vanilla protein powder	3 tbsp	Rp 3.600
frozen blueberries	0.5 cup	-
- 1/2 tsp maple extract	0.25	-
vanilla extract	0.25 tsp	-
flaxseed meal	2 tsp	-
Sweetener of choice	-	-
-15 ice cubes	10	-
water	0.25 cup	-