Broccoli Quinoa Salad with Lemon Greek Yogurt Dressing

Broccoli Quinoa Salad with Almonds, Herbs, and a Creamy Greek Yogurt Lemon Dressing. Healthy, protein packed, and perfect for make-ahead meals or sides.

⏱ 30 menit 🔨 Persiapan 15mnt 🔥 Masak 15mnt 📊 Sedang 🍽 4 porsi ⭐ 4.9 (27) 👁 34
Broccoli Quinoa Salad with Lemon Greek Yogurt Dressing

Bahan-bahan

4 porsi

Langkah-langkah

  1. Prepare the Lemon Yogurt Dressing: In a medium bowl, whisk together the Greek yogurt, milk, olive oil, lemon zest, lemon juice, salt, and pepper. Taste and season with more salt as desired.
  2. Prepare the salad: While you are prepping the vegetables, bring a large pot of salted water to a boil. While it heats, fill a large bowl with ice water. Add the broccoli florets to the boiling water and cook until crisp-tender, about 1 minute. With a slotted spoon, transfer the broccoli to the ice water, leaving the boiling water in the pot. Drain the broccoli and transfer it to a kitchen towel–lined baking sheet. Lightly pat dry.
  3. Return the water in the pot to a boil. Add the quinoa and cook until slightly al dente, about 12 minutes. Drain through a fine-mesh sieve so that the quinoa does not slip through. Transfer the drained quinoa to a large bowl. Toss with 2 tablespoons yogurt dressing and remaining 1/4 teaspoon kosher salt. Add 1/4 cup of the dressing, broccoli, shallot, parsley, tarragon, and almonds. Toss to combine. Taste and add additional salt and/or pepper to taste. Enjoy immediately or refrigerate until ready to serve.
Sambal & Bumbu highly ratedbroccoli quinoa salad with lemon greek yogurt dressinghealthy salad recipeamerican

Nutrisi per porsi

Protein14g
Karbo33g
Lemak8g
252kcal
14gProtein
33gKarbo
8gLemak

💰 Estimasi Harga

Total Bahan
Rp 8.888
Per Porsi
Rp 2.222/porsi
🏠 Lebih Hemat
~Rp 17.776 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
BahanJumlahSubtotal
nonfat plain Greek yogurt 0.5 cup Rp 8.888
nonfat milk 3 tablespoons -
extra-virgin olive oil 1 tablespoon -
finely grated lemon zest 1 tablespoon -
fresh lemon juice 3 tablespoons -
kosher salt 1 teaspoon -
ground black pepper 0.25 teaspoon -
small heads broccoli 2 -
uncooked quinoa 0.75 cup -
kosher salt 0.25 teaspoon -
small shallot 1 -
coarsely chopped fresh parsley 0.5 cup -
coarsely chopped fresh tarragon 0.25 cup -
sliced almonds 0.25 cup -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Asisten Resep

Tanyakan apa saja tentang resep ini

Halo! Saya bisa menjawab pertanyaan tentang resep ini. Tanya apa saja!

Beri Rating

Komentar

Memuat komentar...

🏥 Info Kesehatan

Informasi kesehatan terkait resep ini:

Kebutuhan Protein Harian Kalkulator Kesehatan

Powered by DokterDewa.com — Direktori Kesehatan Indonesia

Resep Terkait

Orang Juga Mencari

Bahan Serupa

🍳

Broccoli Quinoa Salad with Lemon Greek Yogurt Dressing

Bahan-bahan:
  • 1/2 cup nonfat plain Greek yogurt
  • 3 tablespoons nonfat milk (or any milk you like)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon finely grated lemon zest (from about 1 medium lemon)
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 small heads broccoli (cut into bite-sized florets (about 6 cups))
  • 3/4 cup uncooked quinoa
  • 1/4 teaspoon kosher salt (plus additional for seasoning)
  • 1 small shallot (finely chopped (about 1/3 cup))
  • 1/2 cup coarsely chopped fresh parsley
  • 1/4 cup coarsely chopped fresh tarragon
  • 1/4 cup sliced almonds (or slivered almonds, toasted)

🤖 Asisten Resep

Ada yang bisa saya bantu tentang resep ini?