Broccoli Quinoa Salad with Lemon Greek Yogurt Dressing
Broccoli Quinoa Salad with Almonds, Herbs, and a Creamy Greek Yogurt Lemon Dressing. Healthy, protein packed, and perfect for make-ahead meals or sides.

Bahan-bahan
4 porsi
Langkah-langkah
- Prepare the Lemon Yogurt Dressing: In a medium bowl, whisk together the Greek yogurt, milk, olive oil, lemon zest, lemon juice, salt, and pepper. Taste and season with more salt as desired.
- Prepare the salad: While you are prepping the vegetables, bring a large pot of salted water to a boil. While it heats, fill a large bowl with ice water. Add the broccoli florets to the boiling water and cook until crisp-tender, about 1 minute. With a slotted spoon, transfer the broccoli to the ice water, leaving the boiling water in the pot. Drain the broccoli and transfer it to a kitchen towel–lined baking sheet. Lightly pat dry.
- Return the water in the pot to a boil. Add the quinoa and cook until slightly al dente, about 12 minutes. Drain through a fine-mesh sieve so that the quinoa does not slip through. Transfer the drained quinoa to a large bowl. Toss with 2 tablespoons yogurt dressing and remaining 1/4 teaspoon kosher salt. Add 1/4 cup of the dressing, broccoli, shallot, parsley, tarragon, and almonds. Toss to combine. Taste and add additional salt and/or pepper to taste. Enjoy immediately or refrigerate until ready to serve.
Nutrisi per porsi
Protein14g
Karbo33g
Lemak8g
252kcal
14gProtein
33gKarbo
8gLemak
💰 Estimasi Harga
Total Bahan
Rp 8.888
Rp 8.888
Per Porsi
Rp 2.222/porsi
Rp 2.222/porsi
🏠 Lebih Hemat
~Rp 17.776 dari beli jadi!
~Rp 17.776 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| nonfat plain Greek yogurt | 0.5 cup | Rp 8.888 |
| nonfat milk | 3 tablespoons | - |
| extra-virgin olive oil | 1 tablespoon | - |
| finely grated lemon zest | 1 tablespoon | - |
| fresh lemon juice | 3 tablespoons | - |
| kosher salt | 1 teaspoon | - |
| ground black pepper | 0.25 teaspoon | - |
| small heads broccoli | 2 | - |
| uncooked quinoa | 0.75 cup | - |
| kosher salt | 0.25 teaspoon | - |
| small shallot | 1 | - |
| coarsely chopped fresh parsley | 0.5 cup | - |
| coarsely chopped fresh tarragon | 0.25 cup | - |
| sliced almonds | 0.25 cup | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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