Buffalo Chicken Rice Bowls

Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal prep!

⏱ 30 menit 🔨 Persiapan 15mnt 🔥 Masak 15mnt 📊 Sedang 🍽 4 porsi 👁 32
Buffalo Chicken Rice Bowls

Bahan-bahan

4 porsi

Langkah-langkah

  1. Heat oil in a medium pot over medium-low heat. Add onions and cook until they have caramelized slightly, about 5 minutes.
  2. Add black beans, paprika, cumin and salt; stir to combine and heat through, 3 to 4 minutes.
  3. While that cooks, heat a large skillet over high heat, when hot spray with oil and add the chicken.
  4. Cook until browned and cooked through in the center, about 5 minutes, flipping so it cooks on each side.
  5. Set aside in a medium bowl and toss with the hot sauce.
  6. Pour 3/4 cup rice in each bowl, top each with 1/4 cup beans and cheese, divide the chicken over the bowls.
  7. If eating right away, I like to melt the cheese by putting it in the microwave 30 seconds. Top with scallions.
  8. Refrigerate up to 4 days. To reheat, microwave about 3 minutes or until heated through.
Nasi & MieAyam & Unggas buffalo chicken rice bowlshealthy buffalo chickenhigh proteinmeal prep mealsamerican

Nutrisi per porsi

485kcal

💰 Estimasi Harga

Total Bahan
Rp 21.187
Per Porsi
Rp 5.297/porsi
🏠 Lebih Hemat
~Rp 42.374 dari beli jadi!
📋 Rincian Harga Bahan (27% bahan terdeteksi)
BahanJumlahSubtotal
boneless skinless chicken breasts 3 ounce -
olive or canola oil 1 teaspoon -
diced red onion 0.5 cup -
paprika 0.5 tsp Rp 100
cumin 0.5 tsp Rp 175
kosher salt 0.25 teaspoon -
canned low sodium black beans 1 cup -
buffalo sauce 0.5 cup -
cooked brown rice 3 cups -
part-skim cheddar cheese 0.5 cup Rp 20.912
chopped scallions 0.25 cup -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Buffalo Chicken Rice Bowls

Bahan-bahan:
  • 3 8 ounce boneless skinless chicken breasts (diced into 1/2 inch cubes)
  • 1 teaspoon olive or canola oil
  • 1/2 cup diced red onion
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • 1/4 teaspoon kosher salt
  • 1 cup canned low sodium black beans (rinsed and drained)
  • 1/2 cup buffalo sauce (Franks)
  • 3 cups cooked brown rice
  • 1/2 cup part-skim cheddar cheese (or dairy-free cheddar)
  • 1/4 cup chopped scallions

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