Cauliflower Mashed "Potatoes"

Name: Cauliflower Mashed "Potatoes"
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 head cauliflower (chopped, about 2.5-3 pounds); 2 ounces cream cheese; ¼ cup sour cream; ½ teaspoon onion powder; ⅛ teaspoon garlic powder; salt and black pepper (to taste); chopped fresh chives (and butter for topping)

Mashed Cauliflower “Potatoes”. This mashed cauliflower recipe is a deliciously satisfying side, low in carbs and big on flavor! The perfect way to enjoy cauliflower and a delicious substitute for mashed potatoes!

⏱ 28 menit 🔨 Persiapan 10mnt 🔥 Masak 18mnt 📊 Sedang 🍽 4 porsi ⭐ 5.0 (11) 👁 44

Bahan-bahan

4 porsi

1 head cauliflower (chopped, about 2.5-3 pounds)
2 ounces cream cheese
¼ cup sour cream
½ teaspoon onion powder
⅛ teaspoon garlic powder
salt and black pepper (to taste)
chopped fresh chives (and butter for topping)

Langkah-langkah

Wash cauliflower and boil until very soft, about 15 minutes.
Drain well. Place cauliflower in a mesh strainer and press to squeeze out as much liquid as possible. (Or squeeze with paper towels).
Using a food processor (or immersion hand blender) puree until smooth. Add in cream cheese, sour cream and seasonings. Blend until smooth.
Place back into the pot and heat on the stove on medium low until heated through.

Nutrisi per porsi

Protein9g

Karbo22g

Lemak8g

184kcal

9gProtein

22gKarbo

8gLemak

💰 Estimasi Harga

Total Bahan
Rp 200

Per Porsi
Rp 50/porsi

🏠 Lebih Hemat
~Rp 400 dari beli jadi!

📋 Rincian Harga Bahan (14% bahan terdeteksi)

Bahan	Jumlah	Subtotal
head cauliflower	1	-
cream cheese	2 ounces	-
sour cream	0.25 cup	-
onion powder	0.5 teaspoon	Rp 200
⅛ teaspoon garlic powder	-	-
salt and black pepper	-	-
chopped fresh chives	-	-