Chickpea Salad
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Bahan-bahan
6 porsi
Langkah-langkah
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine the remaining chickpea salad ingredients in a salad bowl.
- Add the dressing to taste (we used all of it) and toss gently to coat.
Nutrisi per porsi
Protein10g
Karbo27g
Lemak17g
302kcal
10gProtein
27gKarbo
17gLemak
💰 Estimasi Harga
Total Bahan
Rp 600
Rp 600
Per Porsi
Rp 100/porsi
Rp 100/porsi
🏠 Lebih Hemat
~Rp 1.200 dari beli jadi!
~Rp 1.200 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| extra virgin olive oil | 3 tbsp | - |
| lemon juice | 3 tbsp | - |
| arlic clove | 1 g | - |
| sea salt | 0.5 tsp | - |
| black pepper | 0.125 tsp | - |
| cherry tomatoes | 0.5 cups | Rp 600 |
| English Cucumber | 1 | - |
| chickpeas | 15 oz | - |
| medium red onion | 0.5 | - |
| avocado | 1 | - |
| cilantro | 0.25 cup | - |
| feta cheese | 4 oz | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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