Chiles Rellenos Casserole

Name: Chiles Rellenos Casserole
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 8 ounces ground chicken or turkey; 1 cup chopped onion; 1¾ teaspoons ground cumin; 1½ teaspoons dried oregano; ½ teaspoon garlic powder; ¼ teaspoon salt; ¼ teaspoon freshly ground black pepper; One 16-ounce can fat free refried beans; Two 4-ounce cans whole green chiles, (drained and cut lengthwise into quarters); 1 cup (4 ounces) shredded Colby Jack cheese, (divided); 1 cup frozen corn, (thawed and drained); ⅓ cup all purpose flour; ¼ teaspoon salt; 1⅓ cups nonfat milk; ⅛ teaspoon Tabasco sauce; 2 large eggs, (lightly beaten); 2 large egg whites, (lightly beaten); chopped red onion and cilantro, (for garnish (optional))

This casserole is an easy and delicious dinner! The recipe is originally from Cooking Light.

⏱ 105 menit 🔨 Persiapan 30mnt 🔥 Masak 75mnt 📊 Sulit 🍽 6 porsi 👁 47

Langkah-langkah

Preheat oven to 350°F.
Cook chicken or turkey and chopped onion in a nonstick skillet over medium-high heat until meat is browned, stirring to crumble. Remove from heat; add cumin and next 5 ingredients. Stir well; set aside.
Arrange half of green chiles in an 11x7-inch baking dish (or a 9x9); top with ½ cup cheese. Spoon mounds of meat/bean mixture onto the cheese; spread gently, leaving a ¼-inch border around edge of dish. Top with corn. Arrange remaining green chiles over corn; top with ½ cup cheese.
Combine flour and ¼ teaspoon salt in a bowl; gradually add milk and next 3 ingredients, stirring with a whisk until blended. Pour over casserole.
Bake for 1 hour and 5 minutes or until set; let stand 5 minutes. Garnish with onion and cilantro sprigs, if desired.

Nutrisi per porsi

380kcal

💰 Estimasi Harga

Total Bahan
Rp 12.450

Per Porsi
Rp 2.075/porsi

🏠 Lebih Hemat
~Rp 24.900 dari beli jadi!

📋 Rincian Harga Bahan (11% bahan terdeteksi)

Bahan	Jumlah	Subtotal
ground chicken or turkey	8 ounces	-
chopped onion	1 cup	-
ground cumin	1.75 teaspoons	Rp 12.250
dried oregano	1.5 teaspoons	-
garlic powder	0.5 teaspoon	Rp 200
salt	0.25 teaspoon	-
freshly ground black pepper	0.25 teaspoon	-
One 16-ounce can fat free refried beans	-	-
Two 4-ounce cans whole green chiles	-	-
	1 cup	-
frozen corn	1 cup	-
all purpose flour	0.333 cup	-
salt	0.25 teaspoon	-
nonfat milk	1.333 cups	-
⅛ teaspoon Tabasco sauce	-	-
eggs	2 large	-
egg whites	2 large	-
chopped red onion and cilantro	-	-

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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