Easy Baked Tilapia (or Cod)

Name: Easy Baked Tilapia (or Cod)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 4 filets white fish (such as cod or tilapia); ½ lemon; 1 ½ tablespoons melted butter; ¼ cup Panko bread crumbs; 2 tablespoons shredded Parmesan cheese; ½ teaspoon garlic powder; ½ teaspoon paprika; 1 tablespoon chopped fresh parsley; 1 teaspoon melted butter

This easy baked tilapia recipe is crowned with a delicious parmesan crust. Dinner is ready in just 15 minutes.

⏱ 20 menit 🔨 Persiapan 5mnt 🔥 Masak 15mnt 📊 Mudah 🍽 4 porsi ⭐ 5.0 (153) 👁 43

Bahan-bahan

4 porsi

4 filets white fish (such as cod or tilapia)
½ lemon
1 ½ tablespoons melted butter
¼ cup Panko bread crumbs
2 tablespoons shredded Parmesan cheese
½ teaspoon garlic powder
½ teaspoon paprika
1 tablespoon chopped fresh parsley
1 teaspoon melted butter

Langkah-langkah

Preheat oven to 400°F.
Combine topping ingredients in a small bowl.
Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
Drizzle with butter. Squeeze lemon juice over the filets.
Top with the Panko mixture.
Cook 15 minutes or just until cooked through and fish is flaky.
Broil for the last minute if desired

Nutrisi per porsi

Protein35g

Karbo4g

Lemak9g

240kcal

35gProtein

4gKarbo

9gLemak

💰 Estimasi Harga

Total Bahan
Rp 300

Per Porsi
Rp 75/porsi

🏠 Lebih Hemat
~Rp 600 dari beli jadi!

📋 Rincian Harga Bahan (22% bahan terdeteksi)

Bahan	Jumlah	Subtotal
filets white fish	4	-
lemon	0.5	-
melted butter	1.5 tablespoons	-
Panko bread crumbs	0.25 cup	-
shredded Parmesan cheese	2 tablespoons	-
garlic powder	0.5 teaspoon	Rp 200
paprika	0.5 teaspoon	Rp 100
chopped fresh parsley	1 tablespoon	-
melted butter	1 teaspoon	-