Fajita Meal Prep Bowls
Fajita Bowls (Meal Prep) - With simple make ahead ideas like these Fajita Meal Prep Bowls, eating great all week is as easy as opening the fridge to grab a dish!
Bahan-bahan
6 porsi
Langkah-langkah
- Preheat oven to 425°F.
- In a small bowl, combine olive oil and seasonings. Set aside.
- Cut chicken into 1-inch pieces. Toss with half of the olive oil mixture.
- Cut bell peppers into strips and cut onions into thin slices. Toss vegetables with remaining olive oil mixture.
- Place on a parchment lined pan and bake 20-22 minutes, or until cooked through, stirring after 10 minutes.
- Serve with desired toppings or follow meal prep instructions below.
- Lay out 6 containers (I use these). Place ½ cup rice in each container. Divide the rice, chicken, vegetables, cheese and salsa evenly between the containers.
- Top with desired toppings and seal. Refrigerate up to 4 days or freeze.
- To reheat, microwave 2.5 minutes (or 3.5 minutes if frozen).
Nutrisi per porsi
Protein28g
Karbo31g
Lemak13g
356kcal
28gProtein
31gKarbo
13gLemak
💰 Estimasi Harga
Total Bahan
Rp 1.775
Rp 1.775
Per Porsi
Rp 296/porsi
Rp 296/porsi
🏠 Lebih Hemat
~Rp 3.550 dari beli jadi!
~Rp 3.550 dari beli jadi!
📋 Rincian Harga Bahan (23% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| cooked rice | 3 cups | - |
| boneless skinless chicken breasts | 1.5 pounds | - |
| bell peppers | 4 | - |
| onion | 1 | - |
| olive oil | 0.25 cup | - |
| salsa | 0.5 cup | - |
| chili powder | 1 tablespoon | Rp 1.200 |
| cumin | 0.5 teaspoon | Rp 175 |
| garlic powder | 1 teaspoon | Rp 400 |
| dried oregano | 0.5 teaspoon | - |
| black pepper | 0.25 teaspoon | - |
| seasoned salt | 1 teaspoon | - |
| toppings as desired | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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