Mangkuk Dewi Yunani (30 Menit!)

30-minute, 10-ingredient Greek- and Mediterranean-inspired bowl with vegetables, tabbouleh, vegan tzatziki, and crispy baked chickpeas! A healthy, satisfying entrée or snack.

⏱ 30 menit 🔨 Persiapan 7mnt 🔥 Masak 23mnt 📊 Sedang 🍽 2 porsi 👁 47
Mangkuk Dewi Yunani (30 Menit!)

Bahan-bahan

2 porsi

Langkah-langkah

  1. Preheat oven to 375 degrees F (190 C) and set out a baking sheet.
  2. Add washed, dried chickpeas to a mixing bowl along with oil, Shawarma Spice Blend, maple syrup, and salt. Toss to combine.
  3. Add seasoned chickpeas to the baking sheet. Bake for 20-23 minutes or until the chickpeas are slightly crispy and golden brown. Remove from oven and set aside.
  4. Assemble bowl by dividing tzatziki, tabbouleh (or parsley), olives, tomatoes, cucumber, and carrots (optional) between two serving bowls. Top with cooked chickpeas and garnish with fresh lemon juice.
  5. This bowl is delicious as is, but it would also pair well with my 4-ingredient Garlic Dill Sauce or my Tahini Dressing!
  6. Best when fresh, but you can store leftovers (separately) up to 3-4 days in the refrigerator. Store leftover chickpeas separately in a sealed container at room temperature up to 3 days or in the freezer up to 1 month.

Nutrisi per porsi

519kcal

💰 Estimasi Harga

Total Bahan
Rp 2.622
Per Porsi
Rp 1.311/porsi
🏠 Lebih Hemat
~Rp 5.244 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
BahanJumlahSubtotal
-ounce can chickpeas 1 Rp 1.200
oil 1 tbsp -
Shawarma Spice Blend 1 tbsp -
maple syrup or coconut sugar 1 tbsp -
sea salt 0.25 tsp -
Vegan Tzatziki 0.75 cup -
batch Red Pepper Hemp Tabbouleh 1 -
green or kalamata olives 0.5 cup -
cherry tomatoes 0.5 cup Rp 1.422
cucumber 1 medium -
carrot 1 medium -
Vegan Flatbread or Naan - -
Traditional Vegan Falafel - -
Garlic Dill Sauce - -
Tahini Dressing - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

🍳

Mangkuk Dewi Yunani (30 Menit!)

Bahan-bahan:
  • 1 15 -ounce can chickpeas ((rinsed, drained and dried well on a towel))
  • 1 Tbsp oil ((coconut or avocado are best // omit if avoiding oil))
  • 1 Tbsp Shawarma Spice Blend
  • 1 Tbsp maple syrup or coconut sugar ((if avoiding sugar, omit))
  • 1/4 tsp sea salt
  • 3/4 cup Vegan Tzatziki
  • 1 batch Red Pepper Hemp Tabbouleh (or sub chopped parsley)
  • 1/2 cup green or kalamata olives ((pitted and halved/chopped))
  • 1/2 cup cherry tomatoes ((halved))
  • 1 medium cucumber ((thinly sliced))
  • 1 medium carrot ((optional // sliced thinly on a diagonal into “chips”))
  • Vegan Flatbread or Naan
  • Traditional Vegan Falafel
  • Garlic Dill Sauce
  • Tahini Dressing

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