Healthy Banana Oat Muffins

Langkah-langkah

1. Preheat your oven to 180°C (350°F) and lightly spray a standard muffin tin with cooking spray (coconut oil spray works well).
2. Place the flour, rolled oats, and almond meal into a blender or food processor. Process for approximately 2 minutes until the oats are finely ground. Add the salt, sweetener, and baking powder, then process for another minute.
3. In a separate large bowl, whisk together the mashed bananas, honey, butter/oil, egg, yoghurt, and almond milk until smooth.
4. Pour the dry oat mixture into the wet ingredients. Gently mix with a wooden spoon until just combined—do not over-mix, or the muffins will be tough!
5. Gently fold in the chopped dates.
6. Spoon batter into the muffin tin. Bake for 20 minutes, or until golden and a toothpick inserted into the centre comes out clean.
7. Drizzle the warm muffins with a little extra honey before serving.