Healthy Taco Salad
With seasoned taco meat, creamy dressing, crisp lettuce, black beans, corn, and avocado, this healthy taco salad makes for a satisfying meal!

Bahan-bahan
4 porsi
Langkah-langkah
- Place a rack in the center of your oven, and preheat the oven to 425 degrees F. Coat a large rimmed baking sheet with nonstick spray.
- Stack the tortillas and cut them in half, then slice each half into 1/2-inch strips. Scatter the strips in the middle of the prepared baking sheet. Drizzle with 1 teaspoon olive oil, then sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss to coat, then spread them into a single layer.
- Bake until golden brown and crisp, about 8 minutes, turning halfway through. Set aside to cool.
- Meanwhile, in a large, nonstick skillet, heat the remaining 1 teaspoon olive oil over medium-high. Add the turkey, chili powder, cumin, garlic powder, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Break up the meat and stir with a spoon until it is cooked through; about 5 minutes.
- In a small bowl, stir together the salsa and Greek yogurt to make the dressing.
- Place the romaine in a large serving bowl. Top with 1/4 cup of the salsa-yogurt mixture, the turkey, black beans, corn, tomatoes, avocado, cilantro, cheese, and green onions. Toss lightly to combine, then sprinkle the tortilla strips over the top. Serve immediately with remaining salsa-yogurt dressing as desired.
Nutrisi per porsi
Protein40g
Karbo65g
Lemak23g
596kcal
40gProtein
65gKarbo
23gLemak
💰 Estimasi Harga
Total Bahan
Rp 29.506
Rp 29.506
Per Porsi
Rp 7.377/porsi
Rp 7.377/porsi
🏠 Lebih Hemat
~Rp 59.012 dari beli jadi!
~Rp 59.012 dari beli jadi!
📋 Rincian Harga Bahan (33% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| fajita-size flour tortillas | 2 | - |
| extra-virgin olive oil | 2 teaspoons | - |
| kosher salt | 0.75 teaspoon | - |
| ground black pepper | 0.5 teaspoon | - |
| 93% lean ground turkey | 1 pound | - |
| chili powder | 1 tablespoon | Rp 1.200 |
| ground cumin | 1 teaspoon | Rp 350 |
| garlic powder | 0.5 teaspoon | Rp 200 |
| head romaine lettuce | 1 | - |
| 1 | - | |
| 1 | - | |
| cherry tomatoes | 2 cups | Rp 2.400 |
| medium ripe avocado | 1 | - |
| loosely packed cilantro leaves | 1 cup | - |
| reduced-fat sharp cheddar cheese | 0.5 cup | Rp 20.912 |
| green onions | 0.25 cup | - |
| salsa | 0.25 cup | - |
| nonfat plain Greek yogurt | 0.25 cup | Rp 4.444 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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