High-Protein Zucchini Omelet

Name: High-Protein Zucchini Omelet
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 1 teaspoon olive oil; 1/4 cup red onion (chopped); 1 cup zucchini (diced into matchsticks); 1 large egg; 3/4 cup egg whites; 2 tablespoons Parmesan cheese (grated or shredded); 1/4 teaspoon kosher salt; fresh black pepper (to taste)

This easy High-Protein Zucchini Omelet, for one, is a healthy way to start the morning. It’s a huge meal with over 36 grams of protein and 1 cup of veggies!

⏱ 17 menit 🔨 Persiapan 5mnt 🔥 Masak 12mnt 📊 Mudah 🍽 1 porsi 👁 38

Bahan-bahan

1 porsi

1 teaspoon olive oil
1/4 cup red onion (chopped)
1 cup zucchini (diced into matchsticks)
1 large egg
3/4 cup egg whites
2 tablespoons Parmesan cheese (grated or shredded)
1/4 teaspoon kosher salt
fresh black pepper (to taste)

Langkah-langkah

Over medium-low heat, heat oil in a medium nonstick skillet.
Stir in onion and cook until golden, about 2 to 3 minutes.
Add zucchini and season with 1/8 teaspoon salt and black pepper, to taste and cook 3 to 4 more minutes stirring occasionally, until tender.
In a medium bowl, whisk egg, egg whites, Parmesan, 1/4 teaspoon salt and black pepper.
Add eggs to the skillet making sure eggs cover all the vegetables. Cover and cook until the eggs set, about 5 minutes.
Flip it over onto your plate and serve with hot sauce, or sriracha if desired.