Instant Pot Cauliflower Mac and Cheese

Instant Pot cauliflower mac and cheese. CREAMY, easy, and healthy, and you can’t taste the veggies! Great for easy, healthy dinners.

⏱ 25 menit 🔨 Persiapan 5mnt 🔥 Masak 5mnt 📊 Sedang 🍽 8 porsi ⭐ 4.7 (35) 👁 45
Instant Pot Cauliflower Mac and Cheese

Bahan-bahan

8 porsi

Langkah-langkah

  1. Prep the cauliflower: Cut the cauliflower into large florets, then shred with the large side of a box grater. For quicker grating, place cut florets in a large food processor fitted with a steel blade, then pulse until the cauliflower resembles small grains of rice. The smaller the pieces of cauliflower, the more it will blend in with the mac and cheese. You will have about 4 cups of riced cauliflower total.
  2. Place the pasta, cauliflower, 3 1/2 cups water, butter, and salt in a 6-quart or larger Instant Pot or pressure cooker. Stir well. Set to cook on high pressure (manual) for 4 minutes.
  3. As soon as the timer goes off, release the steam using the valve on top. Dot the cream cheese in small pieces over the top, then gently stir in the shredded cheese, 8 ounces evaporated milk, garlic powder, and black pepper. If the mac and cheese seems too thick, stir in a little more evaporated milk or water, until your desired consistency is reached. Taste and add additional salt and pepper as desired (I added one generous additional pinch salt). Serve hot.

Nutrisi per porsi

Protein18g
Karbo48g
Lemak13g
378kcal
18gProtein
48gKarbo
13gLemak

💰 Estimasi Harga

Total Bahan
Rp 200
Per Porsi
Rp 25/porsi
🏠 Lebih Hemat
~Rp 400 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahSubtotal
medium/large head cauliflower 1 -
whole wheat pasta 16 ounces -
unsalted butter 1 tablespoon -
kosher salt 1 teaspoon -
reduced-fat cream cheese 2 ounces -
freshly grated melty flavorful cheese 2 cups -
to 12 ounces 2% evaporated milk 8 -
garlic powder 0.5 teaspoon Rp 200
ground black pepper 0.25 teaspoon -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Instant Pot Cauliflower Mac and Cheese

Bahan-bahan:
  • 1 medium/large head cauliflower
  • 16 ounces whole wheat pasta (elbows, shells, rotini, or similar)
  • 1 tablespoon unsalted butter
  • 1 teaspoon kosher salt
  • 2 ounces reduced-fat cream cheese
  • 2 cups freshly grated melty flavorful cheese
  • 8 to 12 ounces 2% evaporated milk
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper

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