Italian Farro Salad

This Italian Farro Salad recipe with feta, fresh tomatoes, and red wine vinaigrette is a perfect, easy meal prep idea or potluck side dish.

⏱ 45 menit 🔨 Persiapan 15mnt 🔥 Masak 30mnt 📊 Sedang 🍽 8 porsi ⭐ 4.8 (51) 👁 51
Italian Farro Salad

Bahan-bahan

8 porsi

Langkah-langkah

  1. Rinse and drain farro, then cook according to package instructions. Transfer to a large mixing or serving bowl.
  2. While the farro cooks, prepare the dressing: In a small bowl or large measuring cup, whisk together the olive oil, red wine vinegar,  Dijon, honey, oregano, salt, and pepper until evenly blended. Pour half of the dressing over the warm farro and sprinkle with 1/4 teaspoon salt. Toss to coat.
  3. Add all of the remaining ingredients to the bowl except for the feta: sundried tomatoes, cucumber, roasted red pepper, cherry tomatoes, peas, and parsley. Toss to coat. Taste and add as much of the remaining dressing as you like. Sprinkle with feta, lightly toss again, then season with salt and pepper to taste. Serve cold or at room temperature.

Nutrisi per porsi

Protein5g
Karbo21g
Lemak7g
166kcal
5gProtein
21gKarbo
7gLemak

💰 Estimasi Harga

Total Bahan
Rp 2.622
Per Porsi
Rp 328/porsi
🏠 Lebih Hemat
~Rp 5.244 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
BahanJumlahSubtotal
uncooked farro 1 cup -
kosher salt 0.25 teaspoon -
dry packaged sundried tomatoes 0.5 cup Rp 1.422
large cucumber 1 -
jarred roasted red peppers 0.75 cup -
pint cherry tomatoes 1 Rp 1.200
frozen petite peas 1 cup -
finely chopped fresh parsley 0.5 cup -
crumbled feta cheese 0.5 cup -
extra-virgin olive oil 0.25 cup -
red wine vinegar 0.25 cup -
Dijon mustard 2 teaspoons -
honey 1 teaspoon -
dried oregano 1 teaspoon -
kosher salt 0.5 teaspoon -
ground black pepper 0.25 teaspoon -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

🍳

Italian Farro Salad

Bahan-bahan:
  • 1 cup uncooked farro
  • ¼ teaspoon kosher salt
  • ½ cup dry packaged sundried tomatoes (not oil packed, cut into julienne slices, rehydrated if dry*)
  • 1 large cucumber (seeded and finely diced)
  • ¾ cup jarred roasted red peppers (drained and finely diced )
  • 1 pint cherry tomatoes (halved)
  • 1 cup frozen petite peas (thawed)
  • ½ cup finely chopped fresh parsley
  • ½ cup crumbled feta cheese
  • ¼ cup extra-virgin olive oil
  • ¼ cup red wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon honey
  • 1 teaspoon dried oregano
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper

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