Tahu Ramuan Italia Dibungkus dengan Saus Garlicky Hummus
Quick and easy wraps with Italian herb baked tofu and a garlicky hummus sauce! Perfect for an easy lunch or dinner, and full of savory, plant-based satisfaction. Just 9 ingredients and 15 minutes required for assembly!

Bahan-bahan
4 porsi
Langkah-langkah
- FLATBREADS: If you want to make homemade flatbread, prepare it at this time (Garlic Herb or Gluten-Free) and set aside. It can be made up to 3 days in advance. Or use store-bought for ease!
- TOFU: If you don’t already have a batch of Crispy Baked Tofu with Italian Herbs, prepare it at this time and set aside. It can be made up to 3-4 days in advance.
- SAUCE: To a small mixing bowl, add hummus, olive oil, apple cider vinegar, crushed or minced garlic, salt and pepper, and maple syrup (optional for balance). Whisk to combine into a smooth, pourable sauce, adding a little water if it’s too thick or hummus if too thin. Taste and adjust as needed, adding apple cider vinegar for brightness, garlic for zing, maple syrup for sweetness, or salt or pepper to taste.
- WRAPS: Assemble the wraps by stacking each wrap (pita or flatbread) with 1 lettuce leaf, ~1/2 cup Crispy Baked Tofu, 1/4 cup chopped tomato, and 1 Tbsp pepperoncini (optional). Then top each wrap with ~2-3 Tbsp sauce and enjoy!
- These wraps are best when fresh, but the components can be prepared ahead of time and stored separately up to 3-4 days. The tofu and flatbreads are also freezer friendly!
Nutrisi per porsi
521kcal
💰 Estimasi Harga
Total Bahan
Rp 6.344
Rp 6.344
Per Porsi
Rp 1.586/porsi
Rp 1.586/porsi
🏠 Lebih Hemat
~Rp 12.688 dari beli jadi!
~Rp 12.688 dari beli jadi!
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| 4 | - | |
| batch Crispy Baked Tofu with Italian Herbs | 1 | - |
| lettuce leaves | 4 large | - |
| chopped tomato | 1 cup | Rp 2.844 |
| finely chopped pepperoncini | 0.25 cup | - |
| plain hummus | 0.5 cup | - |
| olive oil | 1.5 tbsp | - |
| apple cider vinegar | 2 tsp | - |
| cloves garlic | 2 small | - |
| healthy pinch each sea salt and black pepper | 1 | Rp 3.500 |
| maple syrup | 0.75 tsp | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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