Mediterranean Salad

Name: Mediterranean Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: ½ cup thinly sliced red onion; 5 ounces arugula (spinach, or mixed greens of choice); 1 (15-ounce) can reduced sodium chickpeas (rinsed and drained); ½ English cucumber (halved lengthwise, seeded, and sliced 1/4-inch thick (heaping 1 cup)); 1 pint grape or cherry tomatoes (halved (scant 2 cups)); 1 small red bell pepper (cut into 1/2-inch dice (1 heaping cup)); ⅔ cup crumbled feta cheese; Lemon vinaigrette

With crisp veggies, salty feta, hearty chickpeas and a bright lemon vinaigrette, this easy Mediterranean salad recipe is so full of flavor!

⏱ 15 menit 🔨 Persiapan 15mnt 📊 Mudah 🍽 4 porsi 👁 39

Bahan-bahan

4 porsi

½ cup thinly sliced red onion
5 ounces arugula (spinach, or mixed greens of choice)
1 (15-ounce) can reduced sodium chickpeas (rinsed and drained)
½ English cucumber (halved lengthwise, seeded, and sliced 1/4-inch thick (heaping 1 cup))
1 pint grape or cherry tomatoes (halved (scant 2 cups))
1 small red bell pepper (cut into 1/2-inch dice (1 heaping cup))
⅔ cup crumbled feta cheese
Lemon vinaigrette

Langkah-langkah

Place the red onion in a small bowl and cover with cold water. Let sit at least 5 minutes, then drain (this removes some of the harsh bite).
Place the arugula in a large bowl and drizzle lightly with the dressing. Toss to coat.
Add the cucumber, cherry tomatoes, bell pepper, chickpeas, and drained red onion. Drizzle with a little more dressing then toss gently to combine.
Last, add 3/4 of the feta, and toss very gently. Add salt and pepper to taste. Sprinkle the remaining feta over the top. Divide between serving bowls and serve with additional dressing as desired.

Nutrisi per porsi

312kcal

💰 Estimasi Harga

Total Bahan
Rp 9.200

Per Porsi
Rp 2.300/porsi

🏠 Lebih Hemat
~Rp 18.400 dari beli jadi!

📋 Rincian Harga Bahan (25% bahan terdeteksi)

Bahan	Jumlah	Subtotal
thinly sliced red onion	0.5 cup	-
arugula	5 ounces	Rp 8.000
	1	-
English cucumber	0.5	-
pint grape or cherry tomatoes	1	Rp 1.200
red bell pepper	1 small	-
crumbled feta cheese	0.667 cup	-
Lemon vinaigrette	-	-