Peanut Butter Oatmeal Latte Shake

Name: Peanut Butter Oatmeal Latte Shake
Prep time: 10 min
Total time: 10 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 3/4 - 1 cup milk; 3 pitted dates; 1/2 cup sliced bananas, ideally frozen; 1/4 cup old fashioned oats; 1 rounded tablespoon creamy peanut butter; 1 tablespoon hemp seeds and/or ground flax seed ((optional)); sea salt; 2 -3 shots espresso ((optional)); 1 teaspoon vanilla extract

Healthy, but yet tastes like dessert. So yummy and nutrient-packed...the best drink you make all week!

⏱ 10 menit 🔨 Persiapan 10mnt 📊 Mudah 🍽 1 porsi 👁 25

Bahan-bahan

1 porsi

3/4 - 1 cup milk
3 pitted dates
1/2 cup sliced bananas, ideally frozen
1/4 cup old fashioned oats
1 rounded tablespoon creamy peanut butter
1 tablespoon hemp seeds and/or ground flax seed ((optional))
sea salt
2 -3 shots espresso ((optional))
1 teaspoon vanilla extract

Langkah-langkah

1. In a blender, combine the milk and dates, let sit 5-10 minutes. Add the bananas, oats, peanut butter, hemp seeds/flax (if using), and a pinch of sea salt. Blend until smooth. If desired, add ice. 2. In a glass jar filled with ice, combine the espresso and vanilla. Shake vigorously for 1 minute. Pour into a glass. Pour over the shake. Stir to combine. 3. Top with a drizzle of peanut butter, shaved chocolate, and sea salt. Enjoy!

Sarapan healthy drinksmilkshakeamerican

Nutrisi per porsi

317kcal

💰 Estimasi Harga

Total Bahan
Rp 1.317

Per Porsi
Rp 1.317/porsi

🏠 Lebih Hemat
~Rp 2.634 dari beli jadi!

📋 Rincian Harga Bahan (11% bahan terdeteksi)

Bahan	Jumlah	Subtotal
- 1 cup milk	0.75	-
pitted dates	3	-
sliced bananas	0.5 cup	Rp 1.317
old fashioned oats	0.25 cup	-
rounded tablespoon creamy peanut butter	1	-
hemp seeds and/or ground flax seed	1 tablespoon	-
sea salt	-	-
-3 shots espresso	2	-
vanilla extract	1 teaspoon	-