Protein Egg and Quinoa Salad Jars
These protein-packed, high-fiber Egg and Quinoa Salad Jars are perfect to pack ahead for lunch for those busy weekdays.
Bahan-bahan
2 porsi
Langkah-langkah
- Whisk the lemon juice, olive oil, salt and pepper in a small bowl and divide in 2 pint sized mason jars.
- In this order, layer the avocado, lentils, quinoa, tomatoes, arugula and egg dividing equally.
- Close jar and refrigerate for up to 2 days. To eat, shake well and pour onto a plate and eat!
Nutrisi per porsi
362kcal
💰 Estimasi Harga
Total Bahan
Rp 4.622
Rp 4.622
Per Porsi
Rp 2.311/porsi
Rp 2.311/porsi
🏠 Lebih Hemat
~Rp 9.244 dari beli jadi!
~Rp 9.244 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| lemon | 0.5 large | - |
| extra virgin olive oil | 4 teaspoons | - |
| kosher salt | 0.25 teaspoon | - |
| black pepper | - | - |
| avocado | 3 ounces | - |
| cooked lentils | 0.5 cup | - |
| cooked quinoa | 0.5 cup | - |
| halved grape tomatoes | 0.5 cup | Rp 1.422 |
| baby arugula | 2 cups | Rp 3.200 |
| eggs | 2 large | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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