Southwestern Black Bean, Quinoa and Mango Salad
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.
Bahan-bahan
6 porsi
Langkah-langkah
- Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.
- Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
- Drizzle over the mixture and toss.
- Refrigerate until ready to serve.
Nutrisi per porsi
164kcal
💰 Estimasi Harga
Total Bahan
Rp 18.375
Rp 18.375
Per Porsi
Rp 3.063/porsi
Rp 3.063/porsi
🏠 Lebih Hemat
~Rp 36.750 dari beli jadi!
~Rp 36.750 dari beli jadi!
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| - ounce can black beans | 15 | Rp 18.000 |
| cooked quinoa | 1 cup | - |
| fresh or frozen corn | 1 cup | - |
| red bell pepper | 1 small | - |
| chopped fresh mango | 1 cup | - |
| finely chopped red onion | 0.25 cup | - |
| chopped fresh cilantro | 0.5 cup | - |
| jalapeño pepper | 1 small | - |
| juice from 1 medium lemon or lime | - | - |
| extra virgin olive oil | 0.5 tbsp | - |
| arlic cloves | 2 g | - |
| ground cumin | 0.5 tsp | Rp 175 |
| chili powder | 0.5 tsp | Rp 200 |
| ground turmeric | 0.25 tsp | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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