Sweet Potato Black Bean Quesadillas

Sweet potato black bean quesadillas are a healthy, fast, vegetarian recipe made with whole wheat tortillas, cinnamon, and cheddar cheese.

⏱ 30 menit 🔨 Persiapan 10mnt 🔥 Masak 20mnt 📊 Sedang 🍽 6 porsi ⭐ 4.9 (61) 👁 47
Sweet Potato Black Bean Quesadillas

Bahan-bahan

6 porsi

Langkah-langkah

  1. Cut potatoes into 1-inch chunks. Place in a large saucepan, cover with water, then bring to a boil. Continue boiling until the potato chunks are fork-tender, about 8 minutes. Remove pot from heat, drain the potatoes, then return the potatoes to the pot and mash.
  2. Stir in the chili powder, cinnamon, cumin, smoked paprika, 1/4 teaspoon kosher salt, and chipotle chili pepper until incorporated. Set aside.
  3. Meanwhile, heat the olive oil in a large skillet. Add the onions and peppers and sauté until beginning to soften; about 3 minutes. Add the garlic and remaining 1/4 teaspoon salt. Continue to sauté until onions are translucent, about 5 minutes more.
  4. Combine the sautéed vegetables with the sweet potato mash. Stir in black beans until all ingredients are evenly distributed.
  5. Heat a large skillet over medium heat, then lightly coat with cooking spray. Place a single tortilla in a skillet, then spoon a heaping 1/2 cup of filling onto half of the tortilla and sprinkle with 3 tablespoons of shredded cheese. Fold the empty half of tortilla over the top.
  6. Let cook until the bottom of the tortilla is browned and slightly crispy (about 1-2 minutes), then flip and brown the other side. Serve immediately with any desired toppings.

Nutrisi per porsi

Protein22g
Karbo53g
Lemak21g
486kcal
22gProtein
53gKarbo
21gLemak

💰 Estimasi Harga

Total Bahan
Rp 7.362
Per Porsi
Rp 1.227/porsi
🏠 Lebih Hemat
~Rp 14.724 dari beli jadi!
📋 Rincian Harga Bahan (33% bahan terdeteksi)
BahanJumlahSubtotal
small sweet potatoes 3 -
chili powder 1 tablespoon Rp 1.200
ground cinnamon 1 tablespoon -
cumin 1 teaspoon Rp 350
smoked paprika 1 teaspoon Rp 200
kosher salt 0.5 teaspoon -
ground chipotle chili pepper 0.5 teaspoon -
extra virgin olive oil 2 teaspoons -
medium yellow onion 1 -
large green bell pepper 1 -
minced garlic 2 cloves -
can reduced sodium black beans 1 Rp 1.200
medium-sized 100% whole wheat flour tortillas 6 -
freshly grated sharp shredded cheddar cheese 0.25 cups Rp 4.412
Optional toppings for serving - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Sweet Potato Black Bean Quesadillas

Bahan-bahan:
  • 3 small sweet potatoes ((about 6 ounces) peeling is optional)
  • 1 tablespoon chili powder
  • 1 tablespoon ground cinnamon ((more or less to suit your personal taste))
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt (divided)
  • 1/2 teaspoon ground chipotle chili pepper
  • 2 teaspoons extra virgin olive oil
  • 1 medium yellow onion (diced)
  • 1 large green bell pepper (cored and diced)
  • 2 cloves minced garlic
  • 1 can reduced sodium black beans ((15 ounces) rinsed and drained)
  • 6 medium-sized 100% whole wheat flour tortillas
  • 1 1/4 cups freshly grated sharp shredded cheddar cheese
  • Optional toppings for serving: light sour cream (or plain non-fat Greek yogurt, diced avocado, salsa, chopped fresh cilantro)

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