Salad Kacang Putih Tabbouleh

Name: Salad Kacang Putih Tabbouleh
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 800 g / 24 oz (2 cans) white beans (like cannellini, navy/haricot, butter beans) (, drained (Note 1 & 3)); 4 tomatoes (, cut into 1.25cm / 1/2" pieces); 3 cucumbers ((or 1 1/2 long English/Telegraph cucumbers), cut into 1.25cm / 1/2" pieces); 1/2 red onion (, finely chopped); 1 cup parsley (, roughly chopped (1 large bunch)); 1/3 cup mint (, roughly chopped); 2 tbsp lemon juice; 4 tbsp extra virgin olive oil; 1 g arlic clove (, small, minced using garlic press); 1/2 tsp Dijon mustard ((Note 2)); 1/2 tsp salt (, kosher/cooking salt (1/4 tsp table salt)); 1/2 tsp black pepper

Recipe video above. Think Tabbouleh -- but with the bulgur switched for white beans to make a more substantial salad that's an excellent starch + veg side dish, or light meal for warm days! It's fresh, lemony, herby, totally delicious and good for you.To add protein, top with grilled chick

⏱ 55 menit 🔨 Persiapan 15mnt 🔥 Masak 40mnt 📊 Sedang 🍽 8 porsi ⭐ 5.0 (24) 👁 47

Langkah-langkah

Place Dressing ingredients in a jar and shake well to combine.
Place Salad ingredients in a big bowl. Drizzle over most of the Dressing, toss well.
Transfer to serving bowl. Serve!

Nutrisi per porsi

Protein5g

Karbo17g

Lemak7g

152kcal

5gProtein

17gKarbo

7gLemak

💰 Estimasi Harga

Total Bahan
Rp 4.800

Per Porsi
Rp 600/porsi

🏠 Lebih Hemat
~Rp 9.600 dari beli jadi!

📋 Rincian Harga Bahan (8% bahan terdeteksi)

Bahan	Jumlah	Subtotal
/ 24 oz	800 g	-
tomatoes	4	Rp 4.800
cucumbers	3	-
red onion	0.5	-
parsley	1 cup	-
mint	0.3333333333333333 cup	-
lemon juice	2 tbsp	-
extra virgin olive oil	4 tbsp	-
arlic clove	1 g	-
Dijon mustard	0.5 tsp	-
salt	0.5 tsp	-
black pepper	0.5 tsp	-

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Asisten Resep

Tanyakan apa saja tentang resep ini

Halo! Saya bisa menjawab pertanyaan tentang resep ini. Tanya apa saja!

Beri Rating

★★★★★

Komentar

Memuat komentar...

🏥 Info Kesehatan

Informasi kesehatan terkait resep ini:

Kebutuhan Protein Harian Kalkulator Kesehatan

Bahan Serupa

🍳