Tropical Chia Pudding Breakfast Bowl
This no-cook, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and delicious, made with chia seeds, Greek yogurt, mango and kiwi.

Bahan-bahan
2 porsi
Langkah-langkah
- In a large mason jar or container, add the chia seeds, almond milk, yogurt and sweetener of your choice.
- Whisk until thoroughly combined, scraping sides of the jar with a spoon or spatula, if needed, to incorporate all the chia seeds.
- Refrigerate for at least 2 hours or up to overnight.
- Meanwhile, in a small skillet over medium low heat, toast the coconut until golden brown, about 4 minutes. Let cool and store in a zip top bag or small Tupperware container until ready to use.
- When ready to eat, transfer pudding into 2 small serving bowls, about 1 cup each.
- Top each with kiwi, mango and shredded coconut, dividing the fruit evenly among the 2 bowls.
- Optional: Drizzle with a little extra syrup (or honey), if desired and serve.
Nutrisi per porsi
305kcal
💰 Estimasi Harga
Total Bahan
Rp 17.775
Rp 17.775
Per Porsi
Rp 8.888/porsi
Rp 8.888/porsi
🏠 Lebih Hemat
~Rp 35.550 dari beli jadi!
~Rp 35.550 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| chia seeds | 0.25 cup | - |
| unsweetened almond milk | 1 cup | - |
| nonfat plain Greek yogurt | 1 cup | Rp 17.775 |
| monk fruit sweetener | 1 tablespoon | - |
| kiwi | 1 medium | - |
| cubed mango | 1 cup | - |
| dried unsweetened coconut | 2 tablespoons | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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