Muffin sarapan siap saji!

Recipe video above. No more dry, bland healthy muffins. These are healthy - but delicious!! Just 1 1/4 tsp of oil and 2 tsp honey per muffin, lower fat than usual sweet-treat muffins, refined sugar free and contain extra dietary fibre. Great for breakfast because it's not sweet like cake. But al

⏱ 40 menit 🔨 Persiapan 15mnt 🔥 Masak 25mnt 📊 Sedang 🍽 12 porsi ⭐ 5.0 (38) 👁 49
Muffin sarapan siap saji!

Bahan-bahan

12 porsi

Langkah-langkah

  1. Preheat oven to 190°C / 375°F (170°C fan). Line a 12 hole standard muffin tin with muffin cases OR spray generously with oil.
  2. Whisk wet - Place coconut oil in a microwave proof bowl. Microwave for 45 seconds on high or until melted. Add remaining Wet ingredients, whisk until smooth.
  3. Mix in Dry - Sprinkle the Dry ingredients across the surface in the order listed. Mix just until combined.
  4. Raspberries - Gently stir in the whole raspberries or other add-ins of choice.
  5. Fill muffin tin - Divide batter between the 12 holes using an ice cream scoop. Decorate top with halved raspberries.
  6. Bake 25 minutes. Cool 5 minutes then transfer to a cooling rack.
Kue & RotiSarapan highly ratedbran muffinsbreakfast muffinshealthy muffinsbaking

Nutrisi per porsi

Protein6g
Karbo32g
Lemak9g
217kcal
6gProtein
32gKarbo
9gLemak

💰 Estimasi Harga

Total Bahan
Rp 7.125
Per Porsi
Rp 594/porsi
🏠 Lebih Hemat
~Rp 14.250 dari beli jadi!
📋 Rincian Harga Bahan (27% bahan terdeteksi)
BahanJumlahSubtotal
coconut oil 0.3333333333333333 cup -
large egg 1 -
milk 0.6666666666666666 cup -
yogurt 0.3333333333333333 cup Rp 5.925
honey 0.5 cup -
vanilla extract 0.5 tsp -
wheat germ 0.25 cups -
wholemeal flour 0.5 cups -
salt 0.25 tsp -
cinnamon powder 1 tsp Rp 400
baking powder 1 tsp Rp 400
baking soda 1 tsp Rp 400
/ 8 oz raspberries 250 g -
diced fresh fruit 2 cups -
dried fruit 0.25 cups -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Muffin sarapan siap saji!

Bahan-bahan:
  • 1/3 cup coconut oil (, virgin or unrefined (normal oil also works but not as tasty, Note 1))
  • 1 large egg (, at room temperature (~55g/2oz))
  • 2/3 cup milk (, at room temperature - full fat best (low fat and non-dairy ok too))
  • 1/3 cup yogurt (, plain/unsweetened)
  • 1/2 cup honey ((or maple syrup))
  • 1/2 tsp vanilla extract
  • 1 1/4 cups wheat germ (best) (OR 1 1/4 cups (80g) wheat bran (Note 2))
  • 1 1/2 cups wholemeal flour ((sub ordinary flour - Note 3))
  • 1/4 tsp salt
  • 1 tsp cinnamon powder
  • 1 tsp baking powder ((Note 4))
  • 1 tsp baking soda (, sifted if lumpy (or 3 tsp extra baking powder) - Note 4)
  • 250 g / 8 oz raspberries (, 18 set aside and cut in half to decorate top if desired)
  • 2 cups diced fresh fruit ((not watery) - like apples, pears)
  • 1 1/4 cups dried fruit, nuts, choc chips etc

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