Veggie Hummus Cucumber Boats

Name: Veggie Hummus Cucumber Boats
Total time: 5 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 1 cucumber (cut in half lengthwise); 6 tbsp hummus; 1/4 cup shredded carrots; 1/4 cup sprouts; 1/4 cup tomato; 1/4 cup red onion; 3 oz avocado (sliced (1/2 med haas)); wedge of fresh lemon (squeezed); kosher salt and pepper (to taste)

Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread.

⏱ 5 menit 📊 Mudah 🍽 2 porsi 👁 44

Bahan-bahan

2 porsi

1 cucumber (cut in half lengthwise)
6 tbsp hummus
1/4 cup shredded carrots
1/4 cup sprouts
1/4 cup tomato
1/4 cup red onion
3 oz avocado (sliced (1/2 med haas))
wedge of fresh lemon (squeezed)
kosher salt and pepper (to taste)

Langkah-langkah

Scoop the seeds out of a cucumber using a metal measuring spoon. Fill each boat with 3 tbsp hummus. Top with the remaining vegetables and finish with salt, pepper and lemon juice.

Nutrisi per porsi

183kcal

💰 Estimasi Harga

Total Bahan
Rp 711

Per Porsi
Rp 356/porsi

🏠 Lebih Hemat
~Rp 1.422 dari beli jadi!

📋 Rincian Harga Bahan (11% bahan terdeteksi)

Bahan	Jumlah	Subtotal
cucumber	1	-
hummus	6 tbsp	-
shredded carrots	0.25 cup	-
sprouts	0.25 cup	-
tomato	0.25 cup	Rp 711
red onion	0.25 cup	-
avocado	3 oz	-
wedge of fresh lemon	-	-
kosher salt and pepper	-	-