20 Mediterranean Hummus Noodles with Blistered Cherry Tomatoes.

A light and delicious for lunch

⏱ 20 menit 🔨 Persiapan 5mnt 🔥 Masak 15mnt 📊 Mudah 🍽 6 porsi ⭐ 4.3 (14) 👁 44
20 Mediterranean Hummus Noodles with Blistered Cherry Tomatoes.

Bahan-bahan

6 porsi

Langkah-langkah

  1. Bring a large pot of salted water to a boil.
  2. While the water comes to a boil, heat a grill or grill pan to high heat. Add 2 tablespoons olive oil and toss in the tomatoes and baby bell peppers with a pinch of salt and pepper. Grill the peppers until grill marks appear on both sides, about 3 minutes per side. If using an outdoor grill, place the tomatoes on skewers and grill for 30 seconds per "side" or until the tomatoes just start to blister. Remove from the heat. Set aside.
  3. Once the water is boiling, boil the pasta until al dente. Just before draining the pasta, reserve at least 1 cup of the cooking water. This is SO important as the water is used to make the sauce. Drain the pasta.
  4. Add the hummus, pesto, basil and crushed red pepper flakes to a large bowl and whisk to combine. Add 1 cup of pasta water to the hummus mixture and whisk to combine. Add the hot pasta and zucchini, toss well to combine. Allow the noodles to sit five minutes so the sauce has time to thicken.
  5. Grab half of the blistered tomatoes from earlier. Add them to a bowl and lightly mash with a fork, be careful, they will splatter. Stir in the pine nuts, olives, oregano, balsamic vinegar and remaining 2 tablespoons olive oil. Season with salt and pepper.
  6. Divide the pasta among bowls and top with the tomato sauce, grilled peppers and the remaining blistered tomatoes. Add a handful of feta. Enjoy warm!
Nasi & Mie cherry tomatoeshummusnoodlesmediterranean

Nutrisi per porsi

Protein13g
Karbo56g
Lemak26g
1875kcal
13gProtein
56gKarbo
26gLemak

💰 Estimasi Harga

Total Bahan
Rp 5.688
Per Porsi
Rp 948/porsi
🏠 Lebih Hemat
~Rp 11.376 dari beli jadi!
📋 Rincian Harga Bahan (6% bahan terdeteksi)
BahanJumlahSubtotal
cherry tomatoes 2 cup Rp 5.688
baby bell peppers 12 -
olive oil 4 tablespoons -
pinch of salt + pepper - -
thin spaghetti 0.75 pound -
of your favorite hummus 0.75 cup -
pasta cooking water 1 cup -
basil pesto 2 tablespoons -
fresh basil 1 cup -
pinch of crushed red pepper flakes - -
medium zucchini 2 -
toasted pine nuts 0.3333333333333333 cup -
kalamata olives 0.25 cup -
fresh oregano 1 tablespoon -
balsamic vinegar 1 tablespoon -
feta cheese 4 ounces -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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20 Mediterranean Hummus Noodles with Blistered Cherry Tomatoes.

Bahan-bahan:
  • 2 cup cherry tomatoes
  • 12 baby bell peppers
  • 4 tablespoons olive oil (divided)
  • pinch of salt + pepper
  • 3/4 pound thin spaghetti (use gluten free if needed OR more zucchini "noodles")
  • 3/4 cup of your favorite hummus (I just used plain hummus)
  • 1 cup pasta cooking water
  • 2 tablespoons basil pesto (use a vegan pesto or omit if needed)
  • 1 cup fresh basil
  • pinch of crushed red pepper flakes
  • 2 medium zucchini (spiralized using a veggie spiralizer*)
  • 1/3 cup toasted pine nuts (chopped)
  • 1/4 cup kalamata olives (chopped)
  • 1 tablespoon fresh oregano (chopped)
  • 1 tablespoon balsamic vinegar
  • 4 ounces feta cheese (crumbled (optional))

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