Banana Nut Pancakes

Name: Banana Nut Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1 cup whole wheat flour (or white whole wheat flour); 2 tsp baking powder; 1/4 tsp salt; 1/4 tsp cinnamon; 1 large banana (very ripe, mashed); 1 cup 1% milk; 3 large egg whites; 2 tsp oil; 1 tsp vanilla; 2 tbsp chopped walnuts (optional); olive oil or butter flavor cooking spray

Calling all banana lovers to these low fat, whole wheat banana nut pancakes, rich in potassium, fiber and flavor – tastes like banana nut bread in a pancake!

⏱ 20 menit 🔨 Persiapan 10mnt 🔥 Masak 10mnt 📊 Mudah 🍽 6 porsi 👁 28

Langkah-langkah

Mix all dry ingredients in a bowl. Beat the egg whites until fluffy.
Combine milk, oil, vanilla and mashed bananas in a bowl and mix until smooth. Add the egg whites and mix.
Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.
Heat a large ninstick skillet on medium heat.
Spray with oil to lightly coat and pour 1/4 cup of pancake batter.
When the pancake starts to bubble and the edges begin to set, flip the pancakes.
Repeat with the remainder of the batter.

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Nutrisi per porsi

146kcal

💰 Estimasi Harga

Total Bahan
Rp 800

Per Porsi
Rp 133/porsi

🏠 Lebih Hemat
~Rp 1.600 dari beli jadi!

📋 Rincian Harga Bahan (9% bahan terdeteksi)

Bahan	Jumlah	Subtotal
whole wheat flour	1 cup	-
baking powder	2 tsp	Rp 800
salt	0.25 tsp	-
cinnamon	0.25 tsp	-
banana	1 large	-
1% milk	1 cup	-
egg whites	3 large	-
oil	2 tsp	-
vanilla	1 tsp	-
chopped walnuts	2 tbsp	-
olive oil or butter flavor cooking spray	-	-