Cajun Corn Chowder

This Cajun Corn Chowder recipe is lightened-up with healthier ingredients (also vegan and gluten-free), full of protein-packed lentils, and seasoned with the best zesty Cajun flavors.

⏱ 45 menit 🔨 Persiapan 20mnt 🔥 Masak 25mnt 📊 Sedang 🍽 8 porsi ⭐ 5.0 (43) 👁 33
Cajun Corn Chowder

Bahan-bahan

8 porsi

Langkah-langkah

  1. Heat oil in a large stockpot over medium-high heat.  Add onion and sauté for 3 minutes, stirring occasionally.  Add bell pepper, celery and garlic, and continue sautéing for 5 more minutes, stirring occasionally.
  2. Add vegetable stock, potatoes, corn, lentils Cajun seasoning, thyme and salt.  Stir to combine.
  3. Continue cooking until the mixture reaches a simmer.  Then reduce heat to medium-low, cover, and cook for 10-15 more minutes, stirring occasionally, until the potatoes and lentils are tender.
  4. Stir in the coconut milk until combined.  Taste and season with additional salt and/or Cajun seasoning if needed.
  5. Serve warm, garnished with your desired toppings.  Or refrigerate soup in sealed containers for up to 3 days, or freeze for up to 3 months.
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Cajun Corn Chowder

Bahan-bahan:
  • 1 tablespoon olive oil
  • 1 medium white onion, peeled and diced
  • 1 g reen bell pepper, cored and diced
  • 2 ribs celery, diced
  • 4 cloves garlic, peeled and minced
  • 6 cups vegetable stock
  • 1 1/2 pounds Yukon gold potatoes, diced into 1/2-inch cubes
  • 1 (14-ounce) bag frozen corn (or you could also use canned whole-kernel corn)
  • 1 cup red lentils*, rinsed and picked over
  • 2 tablespoons Cajun seasoning (or more/less to taste)
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 (14-ounce) can coconut milk
  • optional toppings: chopped green onions or chives, bacon, or oyster crackers, etc.

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