Cauliflower Fried Rice
This healthy cauliflower fried rice is super quick, easy to make and full of fresh flavor. It’s a light, low-carb meal you’ll love!

Bahan-bahan
4 porsi
Langkah-langkah
- Prep the cauliflower: Cut into large pieces, then shred with the large side of a box grater. For quicker grating, place cut florets in a large food processor, then pulse until the cauliflower resembles small grains of rice. Set aside.
- In a small bowl, scramble the eggs with 1/4 teaspoon salt. In a large, non-stick skillet, heat 1 teaspoon grapeseed oil. Once the oil is hot and shiny, add the eggs and cook, stirring occasionally, until barely set. Transfer to a large, clean bowl and toss with 1 teaspoon sesame oil.
- Carefully wipe the skillet clean, then heat the remaining 1 tablespoon grapeseed oil over medium high. Add the pineapple, bell pepper, and carrots. Cook, stirring constantly, until the juices have evaporated and the pineapple is lightly caramelized, 8-10 minutes.
- Stir in the edamame, green onions, and garlic and cook until fragrant, 30 seconds to 1 minute.
- Add the cauliflower to the skillet. Cook until the cauliflower is hot but not mushy, 1-2 minutes. Stir in the eggs, soy sauce, Sriracha sauce, and remaining 1 teaspoon sesame oil. Serve warm, topped with cilantro and green onions.
Nutrisi per porsi
Protein11g
Karbo27g
Lemak10g
230kcal
11gProtein
27gKarbo
10gLemak
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