Cauliflower Tabbouleh Bowls
A delicious, no-cook meal!
Bahan-bahan
4 porsi
Langkah-langkah
- Place half of the cauliflower in a food processor and pulse until it has the texture of rice. Don't over-process or it will get mushy. Set aside and repeat with the remaining cauliflower (you should get 4 cups out of it).
- Place the riced cauliflower in a large bowl and add thee cucumber, onion, parsley, mint, tomato, olive oil, lemon juice, vinegar and salt. Toss well and refrigerate until chilled.
- Divide the cauliflower tabblouleh, chickpeas and hummus among 4 bowls or airtight containers. You can assemble them separately and combine on the fly or use meal prep containers with 3 compartments.
Nutrisi per porsi
460kcal
💰 Estimasi Harga
Total Bahan
Rp 1.422
Rp 1.422
Per Porsi
Rp 356/porsi
Rp 356/porsi
🏠 Lebih Hemat
~Rp 2.844 dari beli jadi!
~Rp 2.844 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| cauliflower florets | 1 pound | - |
| peeled | 1 cup | - |
| finely diced red onion | 2 tablespoons | - |
| finely chopped fresh parsley | 0.25 cup | - |
| chopped fresh mint leaves | 1.5 tablespoons | - |
| diced tomato | 0.5 cup | Rp 1.422 |
| extra-virgin olive oil | 0.5 tablespoon | - |
| freshly squeezed lemon juice | 2 tablespoons | - |
| red wine vinegar | 4 teaspoons | - |
| kosher salt | 0.5 teaspoon | - |
| Two 15-ounce cans chickpeas | - | - |
| store-bought hummus | 0.5 cup | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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