Acorn Squash and Chicken Chili

This recipe is a healthy alternative to traditional chilis.

⏱ 59 menit 🔨 Persiapan 20mnt 🔥 Masak 39mnt 📊 Sedang 🍽 4 porsi 👁 102
Acorn Squash and Chicken Chili

Bahan-bahan

4 porsi

Langkah-langkah

  1. In a large Dutch oven or pot, heat the olive oil over medium-high heat. Add the onion and cook, stirring, until softened, about 5 minutes. Add the bell pepper, jalapeño, garlic, five-spice powder and chili powder and cook for 3 minutes. Stir in the squash pieces, chicken pieces, tomatoes, beer, cocoa powder and brown sugar. Bring the mixture to a boil, stirring, then reduce the heat and simmer for 20 minutes.
  2. Stir in the pinto beans and lime juice and cook for an additional 5 minutes. Let the stew cool slightly, then ladle into bowls and top each serving with some cilantro, a dollop of sour cream and a lime wedge.
Ayam & UnggasMasakan Berkuah acorn squashchicken chilichiliamerican

Nutrisi per porsi

633kcal

💰 Estimasi Harga

Total Bahan
Rp 18.400
Per Porsi
Rp 4.600/porsi
🏠 Lebih Hemat
~Rp 36.800 dari beli jadi!
📋 Rincian Harga Bahan (18% bahan terdeteksi)
BahanJumlahSubtotal
extra virgin olive oil 1 tablespoon -
red onion 1 medium -
red or orange bell pepper 1 medium -
jalapeño 1 medium -
garlic cloves 2 medium -
Chinese five spice powder 1 tablespoon Rp 1.200
chili powder 2 teaspoons Rp 16.000
1 medium -
1 whole -
One 28-ounce can diced tomatoes - -
light beer 1 cup -
unsweetened cocoa powder 1 tablespoon Rp 1.200
brown sugar 1 teaspoon -
One 15.5-ounce can pinto beans - -
limes 3 medium -
chopped cilantro 2 tablespoons -
sour cream 0.5 cup -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Acorn Squash and Chicken Chili

Bahan-bahan:
  • 1 tablespoon extra virgin olive oil
  • 1 medium red onion, (finely chopped)
  • 1 medium red or orange bell pepper, (finely chopped)
  • 1 medium jalapeño, (seeded and finely chopped)
  • 2 medium garlic cloves, (finely chopped)
  • 1 tablespoon Chinese five spice powder
  • 2 teaspoons chili powder
  • 1 medium (2-pound) acorn squash, (halved lengthwise, seeded, peeled and cut into 1-inch pieces)
  • 1 whole (about 1½ pounds) skinless, boneless chicken breast, (cut into 1-inch pieces)
  • One 28-ounce can diced tomatoes, (with their juices)
  • 1 cup light beer
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon brown sugar
  • One 15.5-ounce can pinto beans, (drained)
  • 3 medium limes, (2 juiced (about 3 tablespoons), plus 1 lime cut into wedges, for serving)
  • 2 tablespoons chopped cilantro, (for serving)
  • ½ cup sour cream, (for serving)

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