Crunchy Peanut Butter Granola Bars

Crunchy peanut butter granola bars with toasted oats, coconut and sunflower seeds! 8 ingredients, naturally sweetened, and the perfect breakfast or snack.

⏱ 60 menit 🔨 Persiapan 45mnt 🔥 Masak 15mnt 📊 Sedang 🍽 9 porsi 👁 42
Crunchy Peanut Butter Granola Bars

Bahan-bahan

9 porsi

Langkah-langkah

  1. Preheat oven to 350 degrees F (176 C) and line an 8×8-inch baking dish with parchment paper.
  2. Add oats, almonds, and sunflower seeds to large baking sheet. If sunflower seeds or almonds are already roasted, don’t put them on the pan and reserve to add later.
  3. Bake for 13-15 minutes, or until light golden brown, stirring occasionally. In the last 5 minutes of baking, add the shredded coconut and stir. Once everything is light golden brown and toasty, remove from oven and set aside.
  4. In the meantime, add peanut butter, coconut oil, and maple syrup to a small saucepan. Warm over medium heat until melted, stirring to combine. Remove from heat when well-mixed and pourable - about 3-4 minutes. Set aside.
  5. Add chopped dates, toasted oats, nuts, seeds, and dried fruit (optional) to a large mixing bowl and top with peanut butter mixture. Stir well to combine, using the spoon to mash the dates and make sure they’re evenly distributed - this will help the bars stick together. You can add more dates, as needed.
  6. Transfer mixture to prepared 8x8 dish and use a spatula to spread evenly and pack down. Lay a piece of parchment paper on top and use a drinking glass (or similar shaped object) to press down firmly and pack the mixture in place. It’s important it’s packed well or they can crumble when cutting.
  7. Place in freezer for 30 minutes to set. Cut into 9 even squares, or 10-12 bars (amount as original recipe is written // adjust if altering batch size).
  8. For best freshness, store in a sealed container in the refrigerator for 2-3 weeks or in the freezer for up to 1 month. I prefer mine in the freezer, as they stay freshest that way.
Sarapan peanut butter granola barsgluten-freevegan

Nutrisi per porsi

335kcal

💰 Estimasi Harga

Total Bahan
Rp 14.220
Per Porsi
Rp 1.580/porsi
🏠 Lebih Hemat
~Rp 28.440 dari beli jadi!
📋 Rincian Harga Bahan (22% bahan terdeteksi)
BahanJumlahSubtotal
rolled oats 2 cups -
raw slivered almonds 0.75 cup Rp 10.665
raw sunflower seeds 0.25 cup Rp 3.555
unsweetened shredded coconut 0.25 cup -
creamy or crunchy peanut butter 0.5 cup -
coconut oil 2 tbsp -
maple syrup or agave nectar 0.25 cup -
medjool dates* 20 -
-3 Tbsp dried fruit 2 -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Crunchy Peanut Butter Granola Bars

Bahan-bahan:
  • 2 cups rolled oats ((gluten-free for GF eaters))
  • 3/4 cup raw slivered almonds
  • 1/4 cup raw sunflower seeds
  • 1/4 cup unsweetened shredded coconut
  • 1/2 cup creamy or crunchy peanut butter
  • 2 Tbsp coconut oil
  • 1/4 cup maple syrup or agave nectar
  • 20 medjool dates* ((pitted and finely chopped // see notes if dates aren't sticky // 20 dates yield ~1 cup packed or 265 g))
  • 2 -3 Tbsp dried fruit ((optional // such as blueberries or strawberries))

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