Crunchy Peanut Butter Granola Bars
Crunchy peanut butter granola bars with toasted oats, coconut and sunflower seeds! 8 ingredients, naturally sweetened, and the perfect breakfast or snack.

Bahan-bahan
9 porsi
Langkah-langkah
- Preheat oven to 350 degrees F (176 C) and line an 8×8-inch baking dish with parchment paper.
- Add oats, almonds, and sunflower seeds to large baking sheet. If sunflower seeds or almonds are already roasted, don’t put them on the pan and reserve to add later.
- Bake for 13-15 minutes, or until light golden brown, stirring occasionally. In the last 5 minutes of baking, add the shredded coconut and stir. Once everything is light golden brown and toasty, remove from oven and set aside.
- In the meantime, add peanut butter, coconut oil, and maple syrup to a small saucepan. Warm over medium heat until melted, stirring to combine. Remove from heat when well-mixed and pourable - about 3-4 minutes. Set aside.
- Add chopped dates, toasted oats, nuts, seeds, and dried fruit (optional) to a large mixing bowl and top with peanut butter mixture. Stir well to combine, using the spoon to mash the dates and make sure they’re evenly distributed - this will help the bars stick together. You can add more dates, as needed.
- Transfer mixture to prepared 8x8 dish and use a spatula to spread evenly and pack down. Lay a piece of parchment paper on top and use a drinking glass (or similar shaped object) to press down firmly and pack the mixture in place. It’s important it’s packed well or they can crumble when cutting.
- Place in freezer for 30 minutes to set. Cut into 9 even squares, or 10-12 bars (amount as original recipe is written // adjust if altering batch size).
- For best freshness, store in a sealed container in the refrigerator for 2-3 weeks or in the freezer for up to 1 month. I prefer mine in the freezer, as they stay freshest that way.
Nutrisi per porsi
335kcal
💰 Estimasi Harga
Total Bahan
Rp 14.220
Rp 14.220
Per Porsi
Rp 1.580/porsi
Rp 1.580/porsi
🏠 Lebih Hemat
~Rp 28.440 dari beli jadi!
~Rp 28.440 dari beli jadi!
📋 Rincian Harga Bahan (22% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| rolled oats | 2 cups | - |
| raw slivered almonds | 0.75 cup | Rp 10.665 |
| raw sunflower seeds | 0.25 cup | Rp 3.555 |
| unsweetened shredded coconut | 0.25 cup | - |
| creamy or crunchy peanut butter | 0.5 cup | - |
| coconut oil | 2 tbsp | - |
| maple syrup or agave nectar | 0.25 cup | - |
| medjool dates* | 20 | - |
| -3 Tbsp dried fruit | 2 | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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