Curried Carrot Soup
The BEST curried carrot soup recipe made with apples, peanut butter, and curry powder. It's easy, vegan, and healthy. Plus, low calories!

Bahan-bahan
6 porsi
Langkah-langkah
- Heat oil in a large pot over medium heat. Stir in the onion, then sauté until the onion is softened and translucent but not brown, 8 to 12 minutes.
- Stir in the curry powder, salt, cinnamon, nutmeg, and bay leaf. Add the carrots and apples. Stir over medium heat for 2 minutes.
- Add 3 1/2 cups stock. Bring the mixture to a low boil, then reduce the heat to low. Cover and simmer until the carrots and apples are tender, 20 to 25 minutes.
- Remove the bay leaf. Using a large slotted spoon, transfer the soup solids to a food processor or blender. Add peanut butter and process to a smooth puree, adding the remaining 1/2 cup stock as needed so that it blends easily (alternatively, you can use an immersion blender directly in the pot).
- Pour the puree back into the soup, then stir in the pepper. Serve hot, garnished with yogurt, peanuts, and cilantro.
Nutrisi per porsi
Protein5g
Karbo26g
Lemak8g
184kcal
5gProtein
26gKarbo
8gLemak
💰 Estimasi Harga
Total Bahan
Rp 3.700
Rp 3.700
Per Porsi
Rp 617/porsi
Rp 617/porsi
🏠 Lebih Hemat
~Rp 7.400 dari beli jadi!
~Rp 7.400 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| extra virgin olive oil | 1 tablespoon | - |
| yellow onion | 2 cups | - |
| curry powder | 1 tablespoon | Rp 1.200 |
| kosher salt | 0.5 teaspoon | - |
| ground cinnamon | 0.5 teaspoon | - |
| nutmeg | 0.25 teaspoon | - |
| bay leaf | 1 | Rp 2.500 |
| large carrots | 5 | - |
| soft-cooking apples | 4 cups | - |
| reduced-sodium vegetable broth | 4 cups | - |
| peanut butter | 0.25 cup | - |
| freshly ground pepper | 0.25 teaspoon | - |
| Greek yogurt | - | - |
| Chopped peanuts | - | - |
| Chopped fresh cilantro | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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