Curried Carrot Soup

The BEST curried carrot soup recipe made with apples, peanut butter, and curry powder. It's easy, vegan, and healthy. Plus, low calories!

⏱ 60 menit 🔨 Persiapan 20mnt 🔥 Masak 40mnt 📊 Sedang 🍽 6 porsi ⭐ 4.8 (24) 👁 27
Curried Carrot Soup

Bahan-bahan

6 porsi

Langkah-langkah

  1. Heat oil in a large pot over medium heat. Stir in the onion, then sauté until the onion is softened and translucent but not brown, 8 to 12 minutes.
  2. Stir in the curry powder, salt, cinnamon, nutmeg, and bay leaf. Add the carrots and apples. Stir over medium heat for 2 minutes.
  3. Add 3 1/2 cups stock. Bring the mixture to a low boil, then reduce the heat to low. Cover and simmer until the carrots and apples are tender, 20 to 25 minutes.
  4. Remove the bay leaf. Using a large slotted spoon, transfer the soup solids to a food processor or blender. Add peanut butter and process to a smooth puree, adding the remaining 1/2 cup stock as needed so that it blends easily (alternatively, you can use an immersion blender directly in the pot).
  5. Pour the puree back into the soup, then stir in the pepper. Serve hot, garnished with yogurt, peanuts, and cilantro.
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Nutrisi per porsi

Protein5g
Karbo26g
Lemak8g
184kcal
5gProtein
26gKarbo
8gLemak

💰 Estimasi Harga

Total Bahan
Rp 3.700
Per Porsi
Rp 617/porsi
🏠 Lebih Hemat
~Rp 7.400 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
BahanJumlahSubtotal
extra virgin olive oil 1 tablespoon -
yellow onion 2 cups -
curry powder 1 tablespoon Rp 1.200
kosher salt 0.5 teaspoon -
ground cinnamon 0.5 teaspoon -
nutmeg 0.25 teaspoon -
bay leaf 1 Rp 2.500
large carrots 5 -
soft-cooking apples 4 cups -
reduced-sodium vegetable broth 4 cups -
peanut butter 0.25 cup -
freshly ground pepper 0.25 teaspoon -
Greek yogurt - -
Chopped peanuts - -
Chopped fresh cilantro - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Curried Carrot Soup

Bahan-bahan:
  • 1 tablespoon extra virgin olive oil
  • 2 cups yellow onion (chopped (about 1 large onion))
  • 1 tablespoon curry powder (plus 1 teaspoon)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1 bay leaf
  • 5 large carrots (peeled and chopped)
  • 4 cups soft-cooking apples (such as McIntosh, peeled, cored, and coarsely chopped (about 3 medium apples))
  • 4 cups reduced-sodium vegetable broth
  • 1/4 cup peanut butter
  • 1/4 teaspoon freshly ground pepper
  • Greek yogurt (for serving (or coconut milk yogurt for vegan or dairy-free))
  • Chopped peanuts (for serving)
  • Chopped fresh cilantro (for serving)

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