Detox Salad

A healthy and filling summer detox salad loaded with antioxidant-rich ingredients like kale, cherries, walnuts, farro, and artichokes.

⏱ 30 menit 📊 Sedang 🍽 6 porsi ⭐ 4.8 (11) 👁 42
Detox Salad

Bahan-bahan

6 porsi

Langkah-langkah

  1. Place the farro in a medium saucepan with 1 1/2 cups water and 1/4 teaspoon salt. Bring to a boil, reduce heat, then simmer uncovered, stirring occasionally, until the water is absorbed and the farro is tender, about 25 minutes. Transfer to a large serving bowl. While the farro cooks, prepare the other ingredients.
  2. In a small bowl or measuring cup, briskly whisk together the olive oil, lemon juice, and 1/2 teaspoon salt until well combined.
  3. Pour the dressing over the warm farro, then toss to coat.
  4. Add the kale, cherries, chickpeas, red onions, and artichokes and toss to combine. Sprinkle the walnuts over the top. If time allows, place in the refrigerator for 20 minutes to allow the kale to tenderize. Enjoy.

Nutrisi per porsi

Protein5g
Karbo23g
Lemak16g
251kcal
5gProtein
23gKarbo
16gLemak

💰 Estimasi Harga

Total Bahan
Rp 2.400
Per Porsi
Rp 400/porsi
🏠 Lebih Hemat
~Rp 4.800 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahSubtotal
uncooked farro 0.5 cup -
extra-virgin olive oil 0.25 cup -
freshly squeezed lemon juice 0.25 cup -
kosher salt 1 teaspoon -
large bunch kale leaves 1 -
pitted cherries 1 cup -
can chickpeas 1 Rp 1.200
finely chopped red onion 0.25 cup -
can artichoke hearts 1 Rp 1.200
toasted walnut halves 0.5 cup -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Beri Rating

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Bahan Serupa

🍳

Detox Salad

Bahan-bahan:
  • 1/2 cup uncooked farro (or quinoa)
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup freshly squeezed lemon juice, (about 1 large or 2 small lemons)
  • 1 teaspoon kosher salt, (plus additional for cooking the farro)
  • 1 large bunch kale leaves ((about 10 to 12 ounces) destemmed and chopped)
  • 1 cup pitted cherries (halved)
  • 1 can chickpeas ((15 ounces) rinsed)
  • 1/4 cup finely chopped red onion
  • 1 can artichoke hearts ((14 ounces) rinsed and sliced into quarters if large)
  • 1/2 cup toasted walnut halves (roughly chopped)

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