Frittata Egg Muffins
Recipe VIDEO above. Healthy doesn't have to be bland! Just a touch of feta really makes all the difference with these frittata muffins. Great grab 'n go breakfast muffins - high in protein so it keeps you fuller for longer, keeps for days in the fridge or months in the freezer!
Bahan-bahan
6 porsi
Langkah-langkah
- Preheat oven to 180C/350F.
- Spray 6 standard non stick muffin holes with oil.
- Whisk eggs, salt and pepper. Stir through vegetables and feta.
- Divide mixture between holes.
- Bake 20 minutes or until the top is light golden and the centre springs back when touched.
- Served immediately. Or allow to cool, then store in an airtight container in the fridge for 3 - 4 days, or freezer for 3 months (defrost 2 minutes in the microwave or overnight in the fridge).
💰 Estimasi Harga
Total Bahan
Rp 9.600
Rp 9.600
Per Porsi
Rp 1.600/porsi
Rp 1.600/porsi
🏠 Lebih Hemat
~Rp 19.200 dari beli jadi!
~Rp 19.200 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| eggs | 6 | - |
| salt | 0.5 tsp | - |
| black pepper | 0.25 tsp | - |
| chopped spinach | 0.75 cup | - |
| diced red capsicum / bell pepper | 0.5 cup | - |
| cherry tomatoes | 8 | Rp 9.600 |
| shallots | 0.5 cup | - |
| / 2.5 oz feta | 70 g | - |
| Oil spray | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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