Salad Buncis Marinasi Yunani

Name: Salad Buncis Marinasi Yunani
Prep time: 10 min
Total time: 10 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 800 g / 14oz (2 cans) chickpeas, (well drained (Note 1)); 2 tbsp red wine vinegar ((Note 2)); 5 tbsp extra virgin olive oil; 1 g arlic clove (, minced using garlic press); 2 tsp dried oregano; 1/2 tsp dijon mustard ((or other non spicy smooth mustard)); 3/4 tsp EACH salt and pepper; 1/2 red onion (, finely sliced); 1/2 cup red wine vinegar ((Note 2)); 1 tsp white sugar; 1/2 tsp salt; 250 g / 8oz cherry or grape tomatoes (, halved (or 2 normal tomatoes)); 3 cups (packed) spinach, (sliced 1/2 cm / 1/5" thick (Note 4)); 100 g / 3oz feta; 3/4 cup chargrilled peppers (, drained and sliced 1cm / 1/3" thick (optional, Note 5))

Recipe video above. Chickpea salads can be so bland... but not this one! We're marinating the chickpeas so they absorb the flavour of the lovely Greek dressing. Mediterranean flavours, bright and fresh,this works as a starch + veg side dish, or main course served with crusty bread or flatbreads

⏱ 10 menit 🔨 Persiapan 10mnt 📊 Mudah 🍽 4 porsi ⭐ 5.0 (77) 👁 52

Langkah-langkah

Shake Dressing in a jar.
Place chickpeas in a microwaveable bowl. Toss with half the Dressing.
Microwave 1 1/2 minutes, stirring every 30 seconds, until warmed through.
Set aside 20 minutes to marinate (warm chickpeas = absorbs flavour).
Mix ingredients in a bowl, set aside 30 minutes until onion is wilted. Drain.
Speedy option: microwave for 2 minutes until hot, cool 10 minutes then use.
Place spinach in a big bowl, add marinated chickpeas (including all residual Dressing in the bowl). Add tomatoes, pickled onion and peppers, if using.
Pour over remaining Dressing, toss well. Transfer to serving plate, crumble over feta, serve!

Nutrisi per porsi

Protein9g

Karbo22g

Lemak13g

238kcal

9gProtein

22gKarbo

13gLemak

💰 Estimasi Harga

Total Bahan
Rp 3.131

Per Porsi
Rp 783/porsi

🏠 Lebih Hemat
~Rp 6.262 dari beli jadi!

📋 Rincian Harga Bahan (13% bahan terdeteksi)

Bahan	Jumlah	Subtotal
/ 14oz	800 g	-
red wine vinegar	2 tbsp	-
extra virgin olive oil	5 tbsp	-
arlic clove	1 g	-
dried oregano	2 tsp	-
dijon mustard	0.5 tsp	-
EACH salt and pepper	0.75 tsp	Rp 131
red onion	0.5	-
red wine vinegar	0.5 cup	-
white sugar	1 tsp	-
salt	0.5 tsp	-
/ 8oz cherry or grape tomatoes	250 g	Rp 3.000
	3 cups	-
/ 3oz feta	100 g	-
chargrilled peppers	0.75 cup	-

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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