Healing Pumpkin Soup with Canned Pumpkin
This Pumpkin Ginger Coconut Soup is creamy, cozy, and nourishing — made with canned pumpkin, carrots, mushrooms, and coconut milk for a dairy-free twist. Pantry- and budget-friendly, it’s perfect for easy weeknight meals or meal prep.

Bahan-bahan
6 porsi
Langkah-langkah
- In a large pot, bring 5 cups of water to boil then add in onions, garlic, mushrooms, carrots and bouillon. Cover and cook until veggies are tender, about 15 minutes.
- Add the pumpkin puree and coconut powder or canned coconut milk. Let simmer on low for 10 more minutes.
- Once the carrots are soft enough that a fork can pierce through easily, add the grated ginger, then blend all ingredients with an immersion blender until creamy. (If you don’t have an immersion blender, use a regular blender, in batches)
- Serve and garnish with more coconut milk if desired, and optional toasted pumpkin seeds or pepitas.
Nutrisi per porsi
62kcal
💰 Estimasi Harga
Total Bahan
Rp 24.000
Rp 24.000
Per Porsi
Rp 4.000/porsi
Rp 4.000/porsi
🏠 Lebih Hemat
~Rp 48.000 dari beli jadi!
~Rp 48.000 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| canned pureed pumpkin | 1 cup | - |
| white onion | 1 large | - |
| peeled garlic cloves | 4 | - |
| package baby bella mushrooms | 8 ounce | - |
| carrots | 2 medium | - |
| vegetable bouillon cubes | 2 large | - |
| freshly grated ginger | 1 tablespoon | - |
| water | 5 cups | - |
| coconut powder | 3 tablespoons | Rp 24.000 |
| Optional | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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