Healing Pumpkin Soup with Canned Pumpkin

This Pumpkin Ginger Coconut Soup is creamy, cozy, and nourishing — made with canned pumpkin, carrots, mushrooms, and coconut milk for a dairy-free twist. Pantry- and budget-friendly, it’s perfect for easy weeknight meals or meal prep.

⏱ 65 menit 🔨 Persiapan 20mnt 🔥 Masak 45mnt 📊 Sedang 🍽 6 porsi 👁 31
Healing Pumpkin Soup with Canned Pumpkin

Bahan-bahan

6 porsi

Langkah-langkah

  1. In a large pot, bring 5 cups of water to boil then add in onions, garlic, mushrooms, carrots and bouillon. Cover and cook until veggies are tender, about 15 minutes.
  2. Add the pumpkin puree and coconut powder or canned coconut milk. Let simmer on low for 10 more minutes.
  3. Once the carrots are soft enough that a fork can pierce through easily, add the grated ginger, then blend all ingredients with an immersion blender until creamy. (If you don’t have an immersion blender, use a regular blender, in batches)
  4. Serve and garnish with more coconut milk if desired, and optional toasted pumpkin seeds or pepitas.
Sayur & Sup budget friendlycanned pumpkindairy freegluten freepantry friendly

Nutrisi per porsi

62kcal

💰 Estimasi Harga

Total Bahan
Rp 24.000
Per Porsi
Rp 4.000/porsi
🏠 Lebih Hemat
~Rp 48.000 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
BahanJumlahSubtotal
canned pureed pumpkin 1 cup -
white onion 1 large -
peeled garlic cloves 4 -
package baby bella mushrooms 8 ounce -
carrots 2 medium -
vegetable bouillon cubes 2 large -
freshly grated ginger 1 tablespoon -
water 5 cups -
coconut powder 3 tablespoons Rp 24.000
Optional - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Asisten Resep

Tanyakan apa saja tentang resep ini

Halo! Saya bisa menjawab pertanyaan tentang resep ini. Tanya apa saja!

Beri Rating

Komentar

Memuat komentar...

Resep Terkait

Orang Juga Mencari

Bahan Serupa

🍳

Healing Pumpkin Soup with Canned Pumpkin

Bahan-bahan:
  • 1 cup canned pureed pumpkin (or any winter squash)
  • 1 large white onion (peeled and chopped large chunks)
  • 4 peeled garlic cloves
  • 8 ounce package baby bella mushrooms (quartered (about 7))
  • 2 medium carrots (peeled and chopped to 1/2-inch slices)
  • 2 large vegetable bouillon cubes (or chicken bouillon (such as Maggie))
  • 1 tablespoon freshly grated ginger (I like it gingery so I’ll double it)
  • 5 cups water
  • 3 tablespoons coconut powder (or canned coconut milk, plus optional more for topping)
  • Optional (toasted pumpkin seeds or pepitas, for garnish)

🤖 Asisten Resep

Ada yang bisa saya bantu tentang resep ini?