High-Protein Enchilada Scrambled Eggs

Name: High-Protein Enchilada Scrambled Eggs
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 3/4 cup egg whites ( or 1 large egg with 1/2 cup egg whites); 1/8 teaspoon adobo seasoning; 1/4 cup homemade enchilada sauce (or your favorite jarred); 2 tablespoons cheddar cheese ( or dairy free cheddar like violife); 1/4 cup scallion (chopped); 1/2 small avocado (2 oz)

Whip up these 5-minute Enchilada Scrambled Eggs, they're a high-protein, high-fiber breakfast that’s quick and delicious! Plus, they’re low-carb, gluten-free, and vegetarian.

⏱ 7 menit 🔨 Persiapan 2mnt 🔥 Masak 5mnt 📊 Mudah 🍽 1 porsi 👁 42

Bahan-bahan

1 porsi

3/4 cup egg whites ( or 1 large egg with 1/2 cup egg whites)
1/8 teaspoon adobo seasoning
1/4 cup homemade enchilada sauce (or your favorite jarred)
2 tablespoons cheddar cheese ( or dairy free cheddar like violife)
1/4 cup scallion (chopped)
1/2 small avocado (2 oz)

Langkah-langkah

Beat egg and egg whites with adobo seasoning. If you use all egg whites, you can add a little sazon to the egg for color, optional.
Spray a small skillet with oil over medium high heat.
When hot add the eggs and cook on medium heat until just set, stirring, about 2 to 3 minutes.
Top with enchilada sauce, cheese and cover the skillet.
Cook low until the cheese melts, 1 to 2 minutes.
Remove from heat and top with avocado and scallions.

Nutrisi per porsi

270kcal

💰 Estimasi Harga

Total Bahan
Rp 47.144

Per Porsi
Rp 47.144/porsi

🏠 Lebih Hemat
~Rp 94.288 dari beli jadi!

📋 Rincian Harga Bahan (33% bahan terdeteksi)

Bahan	Jumlah	Subtotal
egg whites	0.75 cup	-
adobo seasoning	0.125 teaspoon	-
homemade enchilada sauce	0.25 cup	Rp 11.850
cheddar cheese	2 tablespoons	Rp 35.294
scallion	0.25 cup	-
avocado	0.5 small	-