Protein Shake Berbumbu Madu dan Walnut

Name: Protein Shake Berbumbu Madu dan Walnut
Prep time: 5 min
Total time: 5 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 1/2 cup low-fat cottage cheese or yogurt*; 2 Tbsp walnuts ((toasted or raw)); 10 -15 ice cubes; 1/3 cup cold water; 3 Tbsp vanilla protein powder*; Stevia (or sweetener of choice) to taste*; 1 tsp vanilla extract; 1 pinch each ground cardamom and coriander*; 1 -2 tsp honey or maple syrup ((optional))

A creamy, nutritious smoothie packed with flavor and omega-3 fatty acids. The perfect healthier breakfast or snack.

⏱ 5 menit 🔨 Persiapan 5mnt 📊 Mudah 🍽 1 porsi 👁 32

Bahan-bahan

1 porsi

1/2 cup low-fat cottage cheese or yogurt*
2 Tbsp walnuts ((toasted or raw))
10 -15 ice cubes
1/3 cup cold water
3 Tbsp vanilla protein powder*
Stevia (or sweetener of choice) to taste*
1 tsp vanilla extract
1 pinch each ground cardamom and coriander*
1 -2 tsp honey or maple syrup ((optional))

Langkah-langkah

Blend all ingredients together until smooth. Add more ice to make thicker, and more water to thin out.
Pour into a glass drizzled with honey and garnish with more walnuts (optional).

Nutrisi per porsi

378kcal

💰 Estimasi Harga

Total Bahan
Rp 15.988

Per Porsi
Rp 15.988/porsi

🏠 Lebih Hemat
~Rp 31.976 dari beli jadi!

📋 Rincian Harga Bahan (33% bahan terdeteksi)

Bahan	Jumlah	Subtotal
low-fat cottage cheese or yogurt*	0.5 cup	Rp 8.888
walnuts	2 tbsp	-
-15 ice cubes	10	-
cold water	0.3333333333333333 cup	-
vanilla protein powder*	3 tbsp	Rp 3.600
Stevia	-	-
vanilla extract	1 tsp	-
pinch each ground cardamom and coriander*	1	Rp 3.500
-2 tsp honey or maple syrup	1	-