How to Make a Healthy Breakfast Smoothie
Here’s the formula for how to make a perfect fruit smoothie for breakfast! Start with milk and a banana or yogurt, add your fruit of choice, then blend in any add-ins you’d like. Garnish if desired, then sip and enjoy!
Bahan-bahan
1 porsi
Langkah-langkah
- Start by adding the almond milk to the blender. Add the banana or yogurt, followed by the fruit and any add-ins you’re using.
- Turn the blender on at low speed, then slowly increase to high speed. Blend until the mixture is completely smooth, adding more milk if needed.
- Pour into a large glass (or two smaller glasses) and garnish as desired.
Nutrisi per porsi
300kcal
💰 Estimasi Harga
Total Bahan
Rp 8.000
Rp 8.000
Per Porsi
Rp 8.000/porsi
Rp 8.000/porsi
🏠 Lebih Hemat
~Rp 16.000 dari beli jadi!
~Rp 16.000 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| unsweetened almond milk | 0.75 cup | - |
| banana | 1 medium | - |
| frozen fruit | 0.5 cups | - |
| Maple syrup or honey | - | - |
| handful spinach or kale | 1 | - |
| to 2 tablespoons nut butter | 1 | - |
| chia seeds | 1 tablespoon | - |
| old-fashioned or quick oats | 1 tablespoon | - |
| scoop vanilla or unflavored protein powder | 1 | Rp 8.000 |
| ground cinnamon | 0.25 teaspoon | - |
| Fresh fruit | - | - |
| Chia seeds | - | - |
| Ground cinnamon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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