Italian Vegetable Soup
A simple soup, heavy on the vegetables!
Bahan-bahan
8 porsi
Langkah-langkah
- Heat the oil in a large pot over medium-high heat. Add the onion to the pot and sauté for a couple of minutes, until softened a bit. Add the oregano and garlic; sauté 1 minute. Stir in the squash, zucchini and corn, and continue to sauté a few more minutes until veggies begin to get tender. Remove from heat.
- Place 1 can of (drained) tomatoes and 1 can of broth in a blender and process until smooth. Pour into the pot with the vegetables and return to heat. Stir in the second can of (drained) tomatoes and 2 cans of broth. Bring the mixture to a boil; reduce heat and simmer for about 20 minutes.
- Add the beans and Swiss chard to the pot and stir until the chard begins to wilt (about 5 minutes). Remove from heat and stir in salt and pepper.
- Ladle the soup into bowls and sprinkle Parmesan on top of each individual serving.
Nutrisi per porsi
188kcal
💰 Estimasi Harga
Total Bahan
Rp 3.500
Rp 3.500
Per Porsi
Rp 438/porsi
Rp 438/porsi
🏠 Lebih Hemat
~Rp 7.000 dari beli jadi!
~Rp 7.000 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| olive oil | 2 teaspoons | - |
| sweet onion | 1 medium | - |
| chopped fresh oregano | 2 teaspoons | - |
| garlic cloves | 4 medium | - |
| peeled | 3 cups | - |
| chopped zucchini | 3 cups | - |
| fresh or frozen corn | 1 cup | - |
| Two 14.5-ounce cans petite diced tomatoes | - | - |
| Three 14-ounce cans fat free low-sodium chicken or vegetable broth | - | - |
| One 15.5-ounce can white beans | - | - |
| cleaned and chopped Swiss chard | 1 bunch | Rp 3.500 |
| sea salt | 1 teaspoon | - |
| freshly ground black pepper | 0.5 teaspoon | - |
| freshly grated Parmesan cheese | 0.5 cup | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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