Kale and Quinoa Salad
Inactive marinating time: 30 minutes. Recipe video above.A seriously tasty kale salad that also happens to incorporate quinoa, another superfood! Marinating is the secret to tasty raw kale salads. Keeps for days! Makes 3 as a light meal, or serves 6 - 8 as a side.

Bahan-bahan
3 porsi
Langkah-langkah
- Scrunch up the kale leaves then slice to about 1cm / 2/5" thickness.
- Transfer to large bowl.
- Drizzle over oil, scatter with salt and pepper. Use your hands to scrunch the kale leaves for 1 minute (see video). It should shrink to about half the size.
- Set aside for 30 minutes. The leaves will soften, making them suitable for eating raw.
- Place quinoa in a fine mesh colander, then rinse under running water for 30 seconds. Drain excess water well. (Or do this in a big bowl)
- Place in a saucepan with water. Cover with lid, bring to simmer over medium heat then leave for 12 - 15 minutes until all water is absorbed.
- Remove from heat, leave lid on, and rest for 5 - 10 minutes. Fluff with fork then cool (spread on tray and refrigerate to speed up).
- Place ingredients in a jar, screw lid on and shake well. Set aside for 10 minutes.
- Add the quinoa into the bowl with the kale. Add all the dill and coriander/cilantro, half the nuts, feta, and 2/3 of dressing.
- Toss well.
- Transfer into serving platter or bowls. Drizzle with remaining dressing, garnish with remaining feta and nuts.
- See Note 3 for serving suggestions - I've been having this as a meal, just plain.
Nutrisi per porsi
579kcal
💰 Estimasi Harga
Total Bahan
Rp 132
Rp 132
Per Porsi
Rp 44/porsi
Rp 44/porsi
🏠 Lebih Hemat
~Rp 264 dari beli jadi!
~Rp 264 dari beli jadi!
📋 Rincian Harga Bahan (12% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| 8 cups | - | |
| extra virgin olive oil | 1 tbsp | - |
| each salt and pepper | 0.25 tsp | Rp 44 |
| quinoa | 1 cup | - |
| water | 2 cups | - |
| Zest of 1 large lemon | 1 l | - |
| lemon juice | 1 tbsp | - |
| extra virgin olive oil | 3 tbsp | - |
| Dijon mustard | 1 tsp | - |
| arlic clove | 1 g | - |
| sugar | 1 tsp | - |
| each salt and pepper | 0.5 tsp | Rp 88 |
| dill leaves | 0.25 cup | - |
| coriander/cilantro leaves | 0.25 cup | - |
| red onion | 1 | - |
| - 1/2 cup chopped roasted almonds | 0.3333333333333333 | - |
| /3.5oz crumbled feta | 100 g | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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