Kale and Quinoa Salad

Inactive marinating time: 30 minutes. Recipe video above.A seriously tasty kale salad that also happens to incorporate quinoa, another superfood! Marinating is the secret to tasty raw kale salads. Keeps for days! Makes 3 as a light meal, or serves 6 - 8 as a side. 

⏱ 60 menit 🔨 Persiapan 45mnt 🔥 Masak 15mnt 📊 Sedang 🍽 3 porsi ⭐ 5.0 (66) 👁 44
Kale and Quinoa Salad

Bahan-bahan

3 porsi

Langkah-langkah

  1. Scrunch up the kale leaves then slice to about 1cm / 2/5" thickness.
  2. Transfer to large bowl.
  3. Drizzle over oil, scatter with salt and pepper. Use your hands to scrunch the kale leaves for 1 minute (see video). It should shrink to about half the size.
  4. Set aside for 30 minutes. The leaves will soften, making them suitable for eating raw.
  5. Place quinoa in a fine mesh colander, then rinse under running water for 30 seconds. Drain excess water well. (Or do this in a big bowl)
  6. Place in a saucepan with water. Cover with lid, bring to simmer over medium heat then leave for 12 - 15 minutes until all water is absorbed.
  7. Remove from heat, leave lid on, and rest for 5 - 10 minutes. Fluff with fork then cool (spread on tray and refrigerate to speed up).
  8. Place ingredients in a jar, screw lid on and shake well. Set aside for 10 minutes.
  9. Add the quinoa into the bowl with the kale. Add all the dill and coriander/cilantro, half the nuts, feta, and 2/3 of dressing.
  10. Toss well.
  11. Transfer into serving platter or bowls. Drizzle with remaining dressing, garnish with remaining feta and nuts. 
  12. See Note 3 for serving suggestions - I've been having this as a meal, just plain.

Nutrisi per porsi

579kcal

💰 Estimasi Harga

Total Bahan
Rp 132
Per Porsi
Rp 44/porsi
🏠 Lebih Hemat
~Rp 264 dari beli jadi!
📋 Rincian Harga Bahan (12% bahan terdeteksi)
BahanJumlahSubtotal
8 cups -
extra virgin olive oil 1 tbsp -
each salt and pepper 0.25 tsp Rp 44
quinoa 1 cup -
water 2 cups -
Zest of 1 large lemon 1 l -
lemon juice 1 tbsp -
extra virgin olive oil 3 tbsp -
Dijon mustard 1 tsp -
arlic clove 1 g -
sugar 1 tsp -
each salt and pepper 0.5 tsp Rp 88
dill leaves 0.25 cup -
coriander/cilantro leaves 0.25 cup -
red onion 1 -
- 1/2 cup chopped roasted almonds 0.3333333333333333 -
/3.5oz crumbled feta 100 g -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Kale and Quinoa Salad

Bahan-bahan:
  • 8 cups (packed) kale leaves (Note 1)
  • 1 tbsp extra virgin olive oil
  • 1/4 tsp each salt and pepper
  • 1 cup quinoa, any colour
  • 2 cups water
  • Zest of 1 large lemon
  • 2 1/2 tbsp lemon juice
  • 3 tbsp extra virgin olive oil
  • 1 tsp Dijon mustard ((or American))
  • 1 g arlic clove (, minced)
  • 1 tsp sugar ((optional, I add it))
  • 1/2 tsp each salt and pepper
  • 1/4 cup dill leaves (, roughly chopped)
  • 1/4 cup coriander/cilantro leaves (, roughly chopped)
  • 1 red onion (, quartered and finely sliced (optional))
  • 1/3 - 1/2 cup chopped roasted almonds
  • 100 g /3.5oz crumbled feta

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