Lamb and Chickpea Salad

Name: Lamb and Chickpea Salad
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1/2 tablespoon garlic olive oil; 1 tablespoon fresh lemon juice; 1 teaspoon minced garlic; 1/2 teaspoon thyme; 1 tablespoon fresh chopped parsley; 1/2 teaspoon dried oregano; 1/2 teaspoon vegetable stock powder; 1 lbs lamb fillet (trimmed of fat and cut into strips); 2 cups fresh baby spinach leaves; 15 oz can of chickpeas; 2 large diced tomatoes; 1 tablespoon garlic olive oil; 1/2 medium lemon (juiced); 1 large avocado (pitted and diced)

Nothing beats a fresh Lamb and Chickpea Salad. No need to sacrifice flavour for healthy, this salad will tickle tastebuds and satisfy hunger!

⏱ 12 menit 🔨 Persiapan 5mnt 🔥 Masak 7mnt 📊 Mudah 🍽 4 porsi 👁 30

Langkah-langkah

Combine oil, juice, garlic, herbs and stock powder in a bowl. Add the lamb and leave to marinade for 5 minutes (or over night)
Pan fry lamb on high heat in a little cooking oil spray - in small batches until cooked to your liking.
Meanwhile, prepare salad in a large bowl with the spinach, chickpeas and tomatoes.
Mix with oil and lemon juice until fully coated.
Season with salt and/or pepper to taste
Arrange lamb and avocado on top.

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Nutrisi per porsi

473kcal

💰 Estimasi Harga

Total Bahan
Rp 20.600

Per Porsi
Rp 5.150/porsi

🏠 Lebih Hemat
~Rp 41.200 dari beli jadi!

📋 Rincian Harga Bahan (21% bahan terdeteksi)

Bahan	Jumlah	Subtotal
garlic olive oil	0.5 tablespoon	-
fresh lemon juice	1 tablespoon	-
minced garlic	1 teaspoon	-
thyme	0.5 teaspoon	-
fresh chopped parsley	1 tablespoon	-
dried oregano	0.5 teaspoon	-
vegetable stock powder	0.5 teaspoon	Rp 200
lamb fillet	1 lbs	-
fresh baby spinach leaves	2 cups	-
can of chickpeas	15 oz	Rp 18.000
diced tomatoes	2 large	Rp 2.400
garlic olive oil	1 tablespoon	-
lemon	0.5 medium	-
avocado	1 large	-