Matcha Chia Pudding

This thick and creamy protein chia pudding is made with Greek yogurt and packs 24g protein per serving! The matcha flavor is sweet and subtle.

⏱ 245 menit 🔨 Persiapan 5mnt 📊 Sulit 🍽 1 porsi 👁 35
Matcha Chia Pudding

Bahan-bahan

1 porsi

Langkah-langkah

  1. For 1 serving: In a bowl, whisk together the yogurt, milk, maple syrup, chia seeds, matcha, and vanilla. Let sit at least 4 hours or overnight. Stir, then top with vanilla Greek yogurt and a dusting of matcha powder.
  2. To make in jars: Multiply the recipe as desired. After the pudding rests, layer it into jars with vanilla Greek yogurt (I do a thick layer of matcha pudding, thin layer of yogurt, thin layer of pudding, then finish with another thin layer of yogurt). Refrigerate for up to 4 days. Dust with matcha powder just before serving.
Dessert & Jajanan chia seed pudding ratiochocolate chia puddinghigh protein breakfastamerican

Nutrisi per porsi

298kcal

💰 Estimasi Harga

Total Bahan
Rp 13.731
Per Porsi
Rp 13.731/porsi
🏠 Lebih Hemat
~Rp 27.462 dari beli jadi!
📋 Rincian Harga Bahan (29% bahan terdeteksi)
BahanJumlahSubtotal
plain Greek yogurt 0.75 cup Rp 13.331
milk of choice 0.25 cup -
pure maple syrup 1 tablespoon -
chia seeds 2 tablespoons -
matcha powder 1 teaspoon Rp 400
vanilla extract 0.25 teaspoon -
vanilla Greek yogurt - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Asisten Resep

Tanyakan apa saja tentang resep ini

Halo! Saya bisa menjawab pertanyaan tentang resep ini. Tanya apa saja!

Beri Rating

Komentar

Memuat komentar...

🏥 Info Kesehatan

Informasi kesehatan terkait resep ini:

Kebutuhan Protein Harian Kalkulator Kesehatan

Powered by DokterDewa.com — Direktori Kesehatan Indonesia

Resep Terkait

Orang Juga Mencari

Bahan Serupa

🍳

Matcha Chia Pudding

Bahan-bahan:
  • 3/4 cup plain Greek yogurt
  • 1/4 cup milk of choice (I use Fairlife)
  • 1 tablespoon pure maple syrup
  • 2 tablespoons chia seeds
  • 1 teaspoon matcha powder (plus additional for dusting the top)
  • 1/4 teaspoon vanilla extract
  • vanilla Greek yogurt

🤖 Asisten Resep

Ada yang bisa saya bantu tentang resep ini?