Mediterranean Pasta

Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that’s easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.

⏱ 20 menit 🔨 Persiapan 5mnt 🔥 Masak 15mnt 📊 Mudah 🍽 4 porsi ⭐ 4.8 (206) 👁 36
Mediterranean Pasta

Bahan-bahan

4 porsi

Langkah-langkah

  1. Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
  2. While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
  3. Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
  4. Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.
Nasi & Mie top ratedhealthy pasta dinner recipeheart healthy pastamediterranean pastavegetarian

Nutrisi per porsi

Protein10g
Karbo44g
Lemak20g
375kcal
10gProtein
44gKarbo
20gLemak

💰 Estimasi Harga

Total Bahan
Rp 34.800
Per Porsi
Rp 8.700/porsi
🏠 Lebih Hemat
~Rp 69.600 dari beli jadi!
📋 Rincian Harga Bahan (33% bahan terdeteksi)
BahanJumlahSubtotal
kosher salt 1 tablespoon -
whole wheat angel hair pasta 6 ounces Rp 30.000
garlic 4 cloves -
grape tomatoes 2 cups Rp 2.400
can quartered artichoke hearts 1 Rp 1.200
can whole pitted black olives 1 Rp 1.200
good-quality olive oil 3 tablespoons -
ground black pepper 0.5 teaspoon -
-1/2 teaspoon crushed red pepper flakes 0.25 -
freshly squeezed lemon juice 0.25 cup -
freshly grated Parmesan cheese 0.25 cup -
fresh Italian parsley 0.25 cup -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Asisten Resep

Tanyakan apa saja tentang resep ini

Halo! Saya bisa menjawab pertanyaan tentang resep ini. Tanya apa saja!

Beri Rating

Komentar

Memuat komentar...

Resep Terkait

Orang Juga Mencari

Bahan Serupa

🍳

Mediterranean Pasta

Bahan-bahan:
  • 1 tablespoon kosher salt (plus 1 teaspoon, divided)
  • 6 ounces whole wheat angel hair pasta (whole wheat spaghetti, or similar whole wheat noodles (I recommend DeLallo whole wheat pasta))
  • 4 cloves garlic
  • 2 cups grape tomatoes (or cherry tomatoes)
  • 1 can quartered artichoke hearts ((14 ounces))
  • 1 can whole pitted black olives ((6 ounces))
  • 3 tablespoons good-quality olive oil
  • 1/2 teaspoon ground black pepper
  • 1/4 -1/2 teaspoon crushed red pepper flakes
  • 1/4 cup freshly squeezed lemon juice (about 1 lemon)
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 cup fresh Italian parsley (chopped)

🤖 Asisten Resep

Ada yang bisa saya bantu tentang resep ini?