Protein Ice Cream (Vanilla or Chocolate)
Made with protein powder, cottage cheese and banana, this easy protein ice cream packs 18g of protein per serving. No ice cream maker needed!
Bahan-bahan
2 porsi
Langkah-langkah
- Place the banana, cottage cheese, protein powder, cocoa powder (if using), maple syrup (if using), and vanilla in a high powered blender or a food processor. Add any additional flavors (except chocolate chips).
- Blend until smooth and creamy—it will be very thick and at the beginning, you will need to stop and move everything around a few times. If using chocolate chips, sprinkle them in, then pulse a few times to combine.
- Pour into a loaf pan, then freeze until hard, about 4 hours. Let stand at room temperature to soften for 5 to 10 minutes before scooping.
Nutrisi per porsi
209kcal
💰 Estimasi Harga
Total Bahan
Rp 30.325
Rp 30.325
Per Porsi
Rp 15.163/porsi
Rp 15.163/porsi
🏠 Lebih Hemat
~Rp 60.650 dari beli jadi!
~Rp 60.650 dari beli jadi!
📋 Rincian Harga Bahan (50% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| frozen bananas | 2 large | Rp 2.222 |
| low-fat cottage cheese | 0.5 cup | - |
| scoop vanilla or chocolate protein powder | 1 | Rp 8.000 |
| unsweetened cocoa powder | 1.5 tablespoons | Rp 12.000 |
| pure maple syrup | 2 teaspoons | - |
| pure vanilla extract | 1 teaspoon | - |
| ground cinnamon | 0.25 teaspoon | - |
| to 2 tablespoons peanut butter or peanut butter powder | 1 | Rp 8.000 |
| instant espresso powder | 0.5 teaspoon | Rp 103 |
| chocolate chips or cacoa nibs | 1 tablespoon | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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