Quinoa Black Bean Tacos with Creamy Avocado Sauce

These quinoa and black bean tacos with dairy-free avocado crema are a simple and delicious weeknight dinner! They're vegan and gluten free, too. Recipe yields about 6 hearty tacos.

⏱ 30 menit 🔨 Persiapan 10mnt 🔥 Masak 20mnt 📊 Sedang 🍽 6 porsi 👁 42
Quinoa Black Bean Tacos with Creamy Avocado Sauce

Bahan-bahan

6 porsi

Langkah-langkah

  1. To make the filling, warm the olive oil in a medium-sized pot over medium heat. Sauté the onion and garlic with a dash of salt for 4 to 5 minutes, until the onions are softened and turning translucent. Add the tomato paste, cumin and chili powder and sauté for another minute, stirring constantly.
  2. Add the rinsed quinoa and 1 cup broth. Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess liquid and fluff the quinoa with a fork. Stir in the drained black beans and add salt and pepper, to taste. Cover and set aside for a couple of minutes to warm up the beans.
  3. To make the avocado sauce: Simply combine the ingredients as listed in a food processor or blender, starting with the juice of 1 lime. Blend well. Season with salt, to taste, and add another tablespoon or 2 of lime juice if desired.
  4. In a large skillet over medium heat, warm the tortillas in a single layer, flipping halfway. Wrap the warmed tortillas with a lint-free tea towel until ready to serve. To assemble the tacos, spread quinoa and black bean filling down the center of the tortilla, then top with a generous drizzle of avocado crema, a handful of chopped romaine and any additional garnishes you’d like to add. Eat up!
Sambal & Bumbu quinoa tacosentreemexican

Nutrisi per porsi

505kcal

💰 Estimasi Harga

Total Bahan
Rp 3.950
Per Porsi
Rp 658/porsi
🏠 Lebih Hemat
~Rp 7.900 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahSubtotal
olive oil 1 tablespoon -
chopped red onion 1 cup -
garlic cloves 2 large -
tomato paste 3 tablespoons Rp 3.600
ground cumin 1 teaspoon Rp 350
½ teaspoon ground chili powder - -
½ cup uncooked quinoa - -
vegetable broth or water 1 cup -
1 -
¼ to ½ teaspoon salt - -
Freshly ground black pepper - -
avocado 1 large -
to 2 medium limes 1 -
jalapeño 1 medium -
handful fresh cilantro 1 -
¼ teaspoon salt - -
to 8 small 6 -
½ cups roughly chopped romaine lettuce 1 -
Optional garnishes - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Quinoa Black Bean Tacos with Creamy Avocado Sauce

Bahan-bahan:
  • 1 tablespoon olive oil
  • 1 cup chopped red onion
  • 2 large garlic cloves, pressed or minced
  • 3 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • ½ teaspoon ground chili powder
  • ½ cup uncooked quinoa, rinsed well in a fine mesh colander
  • 1 cup vegetable broth or water
  • 1 (14 ounce) can black beans or 1 ½ cups cooked black beans, rinsed and drained
  • ¼ to ½ teaspoon salt, to taste
  • Freshly ground black pepper, to taste
  • 1 large avocado, sliced into long strips
  • 1 to 2 medium limes, juiced
  • 1 medium jalapeño, deseeded, membranes removed and roughly chopped
  • 1 handful fresh cilantro
  • ¼ teaspoon salt
  • 6 to 8 small, round corn tortillas (certified gluten-free if necessary)
  • 1 ½ cups roughly chopped romaine lettuce, arugula or spring greens
  • Optional garnishes: pickled jalapeños or radishes, crumbled feta cheese

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