Daging Sapi Wijen dan Brokoli

Sesame Beef and Broccoli! Full of protein, green broccoli goodness, and sticky-sweet garlic and ginger flavor. Perfect at-home takeout!

⏱ 30 menit 🔨 Persiapan 10mnt 🔥 Masak 20mnt 📊 Sedang 🍽 4 porsi 👁 40
Daging Sapi Wijen dan Brokoli

Bahan-bahan

4 porsi

Langkah-langkah

  1. Freeze beef for 30 minutes – 1 hour for easier slicing. Slice against the grain, into very thin strips. Toss the beef strips with a generous pinch of coarse salt and let it rest while you prep everything else. (All of this is optional but recommended for flavor and texture.)
  2. Whisk the sauce ingredients together.
  3. Cook your rice according to package directions.
  4. Heat a large heavy skillet over medium heat. Add a swish of oil. Working in batches, add the beef in a single layer. Let rest, undisturbed, for a minute or two to achieve a nice browning on the meat. Flip each piece over and cook until browned and yummy. Remove beef from pan.
  5. Add a swish of oil to the same pan. Add the broccoli; stir fry for 2-3 minutes, until bright green. (Sometimes I add a splash of water to steam it a little bit.) Remove broccoli from pan.
  6. Turn the heat down and let the pan cool a bit. Add one last swish of oil. Add the ginger and garlic; sauté for 1-2 minutes. Add the sauce; stir until a thickened and sticky sauce forms. Add beef and broccoli back in. Toss gently to coat.
  7. Serve with rice, thinly sliced green onions, and sesame seeds.
Daging Sapi & Kambing beef and broccolistir fry recipebeef recipetakeout at homedinner

Nutrisi per porsi

384kcal

💰 Estimasi Harga

Total Bahan
Rp 405
Per Porsi
Rp 101/porsi
🏠 Lebih Hemat
~Rp 810 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
BahanJumlahSubtotal
. beef flank steak 1 lb -
broccoli 1 head -
vegetable oil 2 tablespoons -
garlic 3 cloves -
one 1-inch knob fresh peeled ginger - -
of uncooked white rice or brown rice 1.5 cups -
thinly sliced green onions for serving - -
low sodium soy sauce 0.25 cup -
water 0.25 cup -
brown sugar 0.3333333333333333 cup -
sambal oelek 1 tablespoon Rp 405
rice vinegar 1 tablespoon -
sesame oil 1 tablespoon -
cornstarch 1 tablespoon -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Asisten Resep

Tanyakan apa saja tentang resep ini

Halo! Saya bisa menjawab pertanyaan tentang resep ini. Tanya apa saja!

Beri Rating

Komentar

Memuat komentar...

🏥 Info Kesehatan

Informasi kesehatan terkait resep ini:

Kebutuhan Protein Harian Kalkulator Kesehatan

Powered by DokterDewa.com — Direktori Kesehatan Indonesia

Resep Terkait

Orang Juga Mencari

Bahan Serupa

🍳

Daging Sapi Wijen dan Brokoli

Bahan-bahan:
  • 1 lb . beef flank steak, thinly sliced
  • 1 head broccoli, cut into florets
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, thinly sliced or minced
  • one 1-inch knob fresh peeled ginger,  grated or sliced
  • 1.5 cups of uncooked white rice or brown rice, (or a bag of cauliflower rice)
  • thinly sliced green onions for serving
  • 1/4 cup low sodium soy sauce
  • 1/4 cup water
  • 1/3 cup brown sugar (sub coconut sugar)
  • 1 tablespoon sambal oelek
  • 1 tablespoon rice vinegar (sub white vinegar)
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch

🤖 Asisten Resep

Ada yang bisa saya bantu tentang resep ini?