Skinny Alfredo Sauce

This Skinny Chicken Fettuccine Alfredo recipe has fewer calories than the classic dish but isn't short on flavor. It cuts the calories by about 65% yet gets rave reviews every time!

⏱ 30 menit 🔨 Persiapan 15mnt 🔥 Masak 15mnt 📊 Sedang 🍽 6 porsi ⭐ 4.9 (75) 👁 34
Skinny Alfredo Sauce

Bahan-bahan

6 porsi

Langkah-langkah

  1. Whisk flour into cold milk until dissolved, set aside.
  2. Heat olive oil in a medium saucepan over medium heat. Add garlic and cook until fragrant, about 1 minute.
  3. Add the milk/flour to the saucepan and cook while whisking constantly until thickened and bubbly, about 5 minutes.
  4. Once thickened turn the heat to low and stir in cream cheese, salt, & nutmeg whisking until the cream cheese is melted.
  5. Remove from the heat and stir in parmesan cheese. Taste the sauce and season with salt and pepper.
  6. Meanwhile, cook pasta according to the package direction, reserving ½ cup of pasta water.
  7. Toss pasta and warmed chicken with the sauce, adding pasta water a spoonful at a time if needed. Garnish with parsley and additional cheese if desired.
Sambal & Bumbu top ratedchicken alfredolow fatskinnyamerican

Nutrisi per porsi

Protein13g
Karbo44g
Lemak8g
302kcal
13gProtein
44gKarbo
8gLemak

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Skinny Alfredo Sauce

Bahan-bahan:
  • 1 teaspoon olive oil
  • 1 clove garlic (minced)
  • 1 cup cold milk
  • 1 tablespoon all-purpose flour
  • 3 tablespoons light cream cheese (not fat free)
  • salt (to taste)
  • 1 pinch ground nutmeg
  • ½ cup shredded Parmesan cheese
  • 12 ounces fresh fettuccine (or 8 oz dried fettuccine)
  • 2 cups cooked shredded chicken (optional)
  • chopped fresh parsley (to taste)

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