Slow Cooker Red Lentil Cauliflower Curry

Name: Slow Cooker Red Lentil Cauliflower Curry
Prep time: 15 min
Cook time: 420 min
Total time: 435 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 2 cups split red lentils; 1 yellow onion (diced); 2 cloves garlic (minced); 1 head cauliflower (chopped); 1 tablespoon ginger (minced); 2 tablespoons red curry paste; 1 1/2 teaspoons salt; 1 teaspoon ground turmeric; 1/2 teaspoon ground coriander*; 1/2 teaspoon ground cumin*; 1/2 teaspoon ground cayenne pepper; 1/4 teaspoon ground cardamom*; 1 can tomato puree ((29 ounces) NOT tomato sauce); 1 3/4 cups water; 1/2 cup coconut milk (use full fat—it’s worth it); Freshly chopped cilantro (for serving); Brown rice, (cooked quinoa, farro, or similar for serving)

This slow cooker red lentil cauliflower curry is simple to prepare, healthy, and richly flavored. Perfect vegetarian weeknight dinner.

⏱ 435 menit 🔨 Persiapan 15mnt 🔥 Masak 420mnt 📊 Sulit 🍽 8 porsi ⭐ 4.8 (25) 👁 35

Langkah-langkah

Place the lentils in the bottom of a 4-quart or larger slow cooker. Add the onions, garlic, cauliflower, ginger, curry paste, salt, turmeric, coriander, cumin, cayenne, and cardamom, then stir to combine.
Pour the tomato puree over the top of the cauliflower and lentils. Refill the tomato puree can halfway with water, then pour it over the top of the slow cooker ingredients so that they are covered with liquid.
Cover and cook on high for 4-5 hours or low for 7-8 hours, until the lentils are soft.
Just before serving, stir in the coconut milk. Serve over brown rice, quinoa, or farro, topped with fresh cilantro.

Masakan Berkuah highly ratedcauliflower currycrock pot curryred lentil curryslow cooker curry

Nutrisi per porsi

Protein14g

Karbo35g

Lemak4g

227kcal

14gProtein

35gKarbo

4gLemak

💰 Estimasi Harga

Total Bahan
Rp 1.375

Per Porsi
Rp 172/porsi

🏠 Lebih Hemat
~Rp 2.750 dari beli jadi!

📋 Rincian Harga Bahan (12% bahan terdeteksi)

Bahan	Jumlah	Subtotal
split red lentils	2 cups	-
yellow onion	1	-
garlic	2 cloves	-
head cauliflower	1	-
ginger	1 tablespoon	-
red curry paste	2 tablespoons	-
salt	0.5 teaspoons	-
ground turmeric	1 teaspoon	-
ground coriander*	0.5 teaspoon	-
ground cumin*	0.5 teaspoon	Rp 175
ground cayenne pepper	0.5 teaspoon	-
ground cardamom*	0.25 teaspoon	-
can tomato puree	1	Rp 1.200
water	0.25 cups	-
coconut milk	0.5 cup	-
Freshly chopped cilantro	-	-
Brown rice	-	-