Smashed Edamame Toast

Move over smashed avocado toast because smashed edamame toast is just as good and packed with protein! Ready in 10 minutes, versatile to use, and unbelievably delicious.

⏱ 10 menit 🔨 Persiapan 10mnt 📊 Mudah 🍽 4 porsi 👁 36
Smashed Edamame Toast

Bahan-bahan

4 porsi

Langkah-langkah

  1. Add the tahini, edamame, avocado, soy sauce, garlic, chile pepper, cilantro, sesame oil, and lime zest and juice to a food processor. Start blending until it turns into a chunky dip. Season with salt to taste as needed.
  2. Toast your bread of choice. Smear a generous amount of the edamame smash onto each slice of bread.
  3. Top with hemp seeds and sauerkraut or pickled onions, if desired.
  4. Store leftover spread in an airtight container in the fridge for 7 to 10 days. The green color will fade but it will still taste good.

Nutrisi per porsi

545kcal

💰 Estimasi Harga

Total Bahan
Rp 3.500
Per Porsi
Rp 875/porsi
🏠 Lebih Hemat
~Rp 7.000 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahSubtotal
0.25 cup -
12 ounces -
of a medium ripe avocado 0.5 -
soy sauce or tamari 1.5 tablespoons -
arlic cloves 4 g -
to 1 serrano pepper 0.5 -
big handful of cilantro leaves and tender stems 1 Rp 3.500
toasted sesame oil 1 teaspoon -
lime 1 large -
Kosher salt to taste - -
hemp seeds 6 tablespoons -
Sauerkraut - -
seeded or sprouted multigrain bread 8 slices -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

🍳

Smashed Edamame Toast

Bahan-bahan:
  • ¼ cup (56g) tahini
  • 12 ounces (340g) shelled frozen edamame, defrosted ((Note 1))
  • ½ of a medium ripe avocado
  • 1 ½ tablespoons soy sauce or tamari ((Note 2))
  • 4 g arlic cloves (roughly chopped)
  • ½ to 1 serrano pepper (roughly chopped (Note 3))
  • 1 big handful of cilantro leaves and tender stems (remove thick stems)
  • 1 teaspoon toasted sesame oil (more to taste)
  • 1 large lime (zested and juiced)
  • Kosher salt to taste
  • 6 tablespoons hemp seeds
  • Sauerkraut (or pickled onions (optional) )
  • 8 slices seeded or sprouted multigrain bread ((toasted, if desired) )

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